INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
26
PROGRAM INFORMATION
Us i n g et r a k™ Performance tracker
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.
CSE3 . 6: etrak™ operation
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
DEACTIVATE: To temporarily stop eTRAK™ from accumulaing data, press and hold the eTRAK™ button for 5 seconds. To resume, repeat SET UP instructions.
RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the Stop button is held to reset the console.
1)CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
2)AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window:
SPEED - Average speed and average resistance. TIME - Average workout time.
DISTANCE - Average workout distance. CALORIES - Average calories burned.
Note: Average speed and average resistance level will display alternately every three seconds.