Horizon Fitness CSE4.6, CSE3.6 quick start Console Display CSE4 shown

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CONSOLE DISPLAY (CSE4 . 6 shown)

K

 

 

P R E S S

T O

S W I T C H

 

B

 

CURRENT WORKOUT

 

 

WEEKLY TOTAL

 

AVERAGE WORKOUT

 

 

MONTHLY TOTAL

 

 

LAST WORKOUT

 

 

 

LIFETIME TOTAL

 

C

 

DATE

 

 

 

 

 

CLOCK

 

A

 

S P E E D / L E V E L

T I M E

 

D I S TA N C E

C A L / P U L S E

 

 

 

L

 

 

 

 

 

J

 

4

8

12

16

20

 

H

2

6

10

14

18

H

 

 

 

 

 

I

 

 

 

 

 

F

 

 

S T A R T

S T O P / P A U S E

 

 

 

 

Q U I C K S T A R T

 

H O L D T O R E S E T

 

 

GDE

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)led Display WINDOWS: Displays: Speed/Level, Time, Distance, Calories/Pulse.

B)lARGE LED WINDOW: Displays program profiles.

c)dATE/CLOCK: Displays date and time of day (CSE4.6 only).

D)START: Press to start your workout.

E)STOP/PAUSE: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.

F)ENTER: Used to set your program.

G)PROGRAM SELECT: Used to select your program.

H)up/down ARROW KEYS: Used to adjust resistance.

I) user 1 / user 2: Used to select which user’s eTRAK™ data to access and update (CSE4.6 only).

J)RESISTANCE Keys: Used to reach desired resistance more quickly (CSE3.6 =5 keys, CSE4.6=10 keys).

K)eTRAK™ pERFORMANCE TRACKING BUTTON: Used to activate eTRAK™. Also used to scroll through accumulated personal data.

L)READING RACK: Holds reading material.

M)TRIP (not shown): Functions similar to a vehicle trip odometer. Hold for 5 seconds to reset trip (CSE3.6 only).

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included Tools IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerConsole Display CSE4 shown Selecting Programs Quick StartO G R a M Intervals O G R a M ManualE 4 O G R a M RollingO G R a M Weight Loss O G R a M Reverse Train Selecting C U S T O M Programs Program Random CSE4 onlyProgram Information Assembly CSE4 etrak operation CSE4 Date & Clock SetupAssembly Heart Rate Wireless Chest TransmitterHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Calf Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support