Horizon Fitness CSE4.6, CSE3.6 quick start O G R a M Manual, O G R a M Intervals

Page 21

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating resistance levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) difficulty levels to choose from.

C S E 3 . 6

 

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

 

SECONDS

60

60

60

60

 

30

60

60

30

30

60

30

60

60

 

30

30

60

60

 

60

60

 

60

 

LEVEL

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

2

2

3

 

5

1

1

5

5

1

5

1

1

 

5

5

1

3

 

2

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

 

6

2

2

6

6

2

6

2

2

 

6

6

2

3

 

2

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

2

2

4

 

7

3

3

7

7

3

7

3

3

 

7

7

3

4

 

2

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

2

2

5

 

8

4

4

8

8

4

8

4

4

 

8

8

4

5

 

2

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

2

3

5

6

 

9

5

5

9

9

5

9

5

5

 

9

9

5

6

 

5

3

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

2

3

5

7

 

10

6

6

10

10

6

10

6

6

 

10

10

6

7

 

5

3

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

C S E 4 . 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

 

 

 

 

PROGRAM SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

 

SECONDS

60

60

60

60

 

30

60

60

30

30

60

30

60

60

 

30

30

60

60

 

60

60

 

60

 

LEVEL

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

 

1

1

2

2

3

 

5

1

1

5

5

1

5

1

1

 

5

5

1

3

 

2

2

 

1

 

2

1

2

2

3

 

6

2

2

6

6

2

6

2

2

 

6

6

2

3

 

2

2

 

1

 

3

1

2

2

4

 

7

3

3

7

7

3

7

3

3

 

7

7

3

4

 

2

2

 

1

 

4

1

2

2

5

 

8

4

4

8

8

4

8

4

4

 

8

8

4

5

 

2

2

 

1

 

5

2

3

5

6

 

9

5

5

9

9

5

9

5

5

 

9

9

5

6

 

5

3

 

2

 

6

2

3

5

7

 

10

6

6

10

10

6

10

6

6

 

10

10

6

7

 

5

3

 

2

 

7

2

3

5

8

 

11

7

7

11

11

7

11

7

7

 

11

11

7

8

 

5

3

 

2

 

8

2

3

5

9

 

12

8

8

12

12

8

12

8

8

 

12

12

8

9

 

5

3

 

2

 

9

3

4

5

10

 

13

9

9

13

13

9

13

9

9

 

13

13

9

10

 

5

4

 

3

 

10

3

4

8

11

 

14

10

10

14

14

10

14

10

10

 

14

14

10

11

 

8

4

 

3

 

11

3

6

10

12

 

15

11

11

15

15

11

15

11

11

 

15

15

11

12

 

10

6

 

3

 

12

3

6

10

13

 

16

12

12

16

16

12

16

12

12

 

16

16

12

13

 

10

6

 

3

 

13

5

9

13

14

 

17

13

13

17

17

13

17

13

13

 

17

17

13

14

 

13

9

 

5

 

14

5

9

13

15

 

18

14

14

18

18

14

18

14

14

 

18

18

14

15

 

13

9

 

5

 

15

5

9

13

16

 

19

15

15

19

19

15

19

15

15

 

19

19

15

16

 

13

9

 

5

 

16

5

9

13

17

 

20

16

16

20

20

16

20

16

16

 

20

20

16

17

 

13

9

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

Page 20 Page 22
Image 21
Page 20 Page 22
Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included Tools IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerConsole Display CSE4 shown Selecting Programs Quick StartO G R a M Intervals O G R a M ManualE 4 O G R a M RollingO G R a M Weight Loss O G R a M Reverse Train Selecting C U S T O M Programs Program Random CSE4 onlyProgram Information Assembly CSE4 etrak operation CSE4 Date & Clock SetupAssembly Heart Rate Wireless Chest TransmitterHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support
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