PROGRAM: RANDOM (CSE4 . 6 only)
Provides even more workout variety by mixing up your resistance intervals (resistance levels).
RANDOM |
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| PROGRAM SEGMENTS |
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| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Level 1 | 1 | 1 | 2 | 2 | 1 | 3 | 5 | 2 |
| 4 | 7 |
| 2 | 3 | 6 | 1 | 1 | 1 | 1 | 1 |
Level 2 | 1 | 2 | 2 | 3 | 2 | 4 | 6 | 3 |
| 5 | 8 |
| 3 | 4 | 7 | 2 | 2 | 1 | 1 | 1 |
Level 3 | 2 | 2 | 3 | 3 | 3 | 5 | 7 | 4 |
| 6 | 9 |
| 4 | 5 | 8 | 3 | 2 | 1 | 1 | 1 |
Level 4 | 2 | 3 | 3 | 4 | 4 | 6 | 8 | 5 |
| 7 | 10 |
| 5 | 6 | 9 | 4 | 3 | 1 | 1 | 1 |
Level 5 | 3 | 4 | 4 | 4 | 5 | 7 | 9 | 6 |
| 8 | 11 |
| 6 | 7 | 10 | 5 | 3 | 3 | 2 | 1 |
Level 6 | 3 | 5 | 4 | 5 | 6 | 8 | 10 | 7 |
| 9 | 12 |
| 7 | 8 | 11 | 6 | 4 | 3 | 2 | 1 |
Level 7 | 4 | 5 | 5 | 5 | 7 | 9 | 11 | 8 |
| 10 | 13 |
| 8 | 9 | 12 | 7 | 4 | 3 | 2 | 1 |
Level 8 | 4 | 5 | 5 | 5 | 8 | 10 | 12 | 9 |
| 11 | 14 |
| 9 | 10 | 13 | 8 | 4 | 3 | 2 | 1 |
Level 9 | 4 | 5 | 5 | 5 | 9 | 11 | 13 | 10 |
| 12 | 15 |
| 10 | 11 | 14 | 9 | 5 | 4 | 3 | 1 |
Level 10 | 4 | 5 | 6 | 6 | 10 | 12 | 14 | 11 |
| 13 | 16 |
| 11 | 12 | 15 | 10 | 5 | 4 | 3 | 1 |
Level 11 | 4 | 5 | 7 | 7 | 11 | 13 | 15 | 12 |
| 14 | 17 |
| 12 | 13 | 16 | 11 | 6 | 5 | 4 | 1 |
Level 12 | 4 | 5 | 8 | 8 | 12 | 14 | 16 | 13 |
| 15 | 18 |
| 13 | 14 | 17 | 12 | 6 | 5 | 4 | 1 |
Level 13 | 4 | 5 | 9 | 9 | 13 | 15 | 17 | 14 |
| 16 | 19 |
| 14 | 15 | 18 | 13 | 7 | 6 | 5 | 1 |
Level 14 | 4 | 5 | 9 | 9 | 14 | 16 | 18 | 15 |
| 17 | 20 |
| 15 | 16 | 19 | 14 | 7 | 6 | 5 | 1 |
Warm up and
SELECTING C U S T O M PROGRAMS
1)To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and press ENTER.
2)Set TIME using the +/- arrow keys and press ENTER.
•IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored program will begin.
3)Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*Note: if STOP is pressed it will take you back to previous segment.
4)Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
25
LIMITED WARRANTY