Horizon Fitness CSE4.6, CSE3.6 quick start Assembly

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3)LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:

SPEED - Average speed and average resistance. TIME - Total time of last workout.

DISTANCE - Total distance of last workout.

CALORIES - Total calories burned during last workout.

Note: Average speed and average resistance level will display alternately every three seconds.

4)TRIP: Functions similar to a vehicle trip odometer. View your accumulated data since the trip feature was last reset. Hold Trip button for 5 seconds to reset Trip. The following information will be shown in each display window:

SPEED - Average speed and average resistance.

TIME - Total time of trip. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only.

DISTANCE - Total trip distance. CALORIES - Average calories burned.

Note: Average speed and average resistance level will display alternately every three seconds.

5)LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout

to your last saved workout. The following information will be shown in each display window: SPEED - Average speed and average resistance.

TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only.

DISTANCE - Total accumulated distance. CALORIES - Average calories burned.

Note: Average speed and average resistance level will display alternately every three seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included Tools IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerConsole Display CSE4 shown Selecting Programs Quick StartO G R a M Intervals O G R a M ManualE 4 O G R a M RollingO G R a M Weight Loss O G R a M Reverse Train Selecting C U S T O M Programs Program Random CSE4 onlyProgram Information Assembly CSE4 etrak operation CSE4 Date & Clock SetupAssembly Heart Rate Wireless Chest TransmitterHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support