Horizon Fitness CSE4.6, CSE3.6 quick start Assembly

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4)WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:

SPEED - Average speed and average resistance. TIME - Total time of weekly workout.

DISTANCE - Total distance of weekly workout. CALORIES - Average calories burned.

Note: Average speed and average resistance level will display alternately every three seconds. If the Date and Clock are not set, Weekly Total will default to the Last Workout data.

5)MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day. Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not used the machine since the 1st of the month, the console will read zeros. The following information will be shown in each display window:

SPEED - Average speed and average resistance. TIME - Total time of monthly workout. DISTANCE - Total distance of monthly workout. CALORIES - Average calories burned.

Note: Average speed and average resistance level will display alternately every three seconds. If the Date and Clock are not set, Monthly Total will default to equal the Last Workout data.

6)LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:

SPEED - Average speed and average resistance.

TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only.

DISTANCE - Total accumulated distance. CALORIES - Average calories burned.

Note: Average speed and average resistance level will display alternately every three seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included Tools IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Here are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerConsole Display CSE4 shown Selecting Programs Quick StartO G R a M Intervals O G R a M ManualE 4 O G R a M RollingO G R a M Weight Loss O G R a M Reverse Train Selecting C U S T O M Programs Program Random CSE4 onlyProgram Information Assembly CSE4 etrak operation CSE4 Date & Clock SetupAssembly Heart Rate Wireless Chest TransmitterHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calf Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support