Horizon Fitness Ultimate Guide to the Horizon CSE 3.6 Elliptical Trainer
Page 24

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout

(resistance levels). Time-based goal with 8 (CSE 3.6) or 16 (CSE 4.6) difficulty levels to choose from.

C S E 3 . 6

SECONDS

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

 

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

2

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

Warm up and cool-down last 4:00 minutes each

C S E 4 . 6

SECONDS

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

 

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

2

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

1

1

1

2

11

10

11

9

10

11

9

10

11

9

10

11

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

1

1

1

2

12

11

12

10

11

12

10

11

12

10

11

12

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

11

2

2

2

3

13

12

13

11

12

13

11

12

13

11

12

13

2

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

3

3

3

4

14

13

14

12

13

14

12

13

14

12

13

14

3

 

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13

3

4

4

5

15

14

15

13

14

15

13

14

15

13

14

15

3

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14

3

4

5

6

16

15

16

14

15

16

14

15

16

14

15

16

4

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

15

3

5

6

7

17

16

17

15

16

17

15

16

17

15

16

17

4

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16

4

6

7

8

18

17

18

16

17

18

16

17

18

16

17

18

5

 

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

LIMITED WARRANTY

24

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Page 23 Page 25
Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYTools Included Parts IncludedS E M B LY Step Console Mast S E M B LY B Bolt L Remove PRE-ATTACHED Bolt & Washers from Console Mast Repeat on other side Limited Troubleshooting Warranty & Maintenance Pedal ARM Screw a 10 mm Qty YOU’RE Finished Before YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationConsole Display CSE4 shown Quick Start Selecting ProgramsO G R a M Manual O G R a M IntervalsO G R a M Rolling E 4O G R a M Weight Loss O G R a M Reverse Train Program Random CSE4 only Selecting C U S T O M ProgramsProgram Information Assembly CSE4 Date & Clock Setup CSE4 etrak operationAssembly Wireless Chest Transmitter Heart RateConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Stretch First Standing Calf Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support
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