Precor EFX5.21s owner manual Elliptical Fitness Crosstrainer

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Owner’s Manual

Elliptical Fitness

Crosstrainer

R

USA

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsGrounding Instructions Safety ApprovalConnection Débranchez avant de réparerTable of Contents Getting the Most Out of Your Workout Using the Precor Heart Rate OptionMaintaining the EFX ViiPower cord Allen wrench, power cord, and tie wrapBefore You Begin Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Pulling out Electronic console Handrail assembly Washer BoltPlastic reinforcement strip Tie wrap Flange Receptacle Connector tabs Ribbon cableSecure the cable Also remove the string from the ribbon cableConnect the power cord Locating the on and OFF Switch Using the EFXRemoving the Locking Pin Understanding the Electronic ConsoleEFX5.21s display Displays on the Electronic ConsoleCustomizing the Display Keys on the Electronic ConsoleWorking out on the EFX5.21s Working Out on the EFXRetrieving the Previous Workout Program Using the Quick Start FeatureCooling Down After a Workout Pausing Your WorkoutEnding Your Workout Inserting the Locking PinUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionDetermine proper length Buckle chest strapUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseMake sure that the EFX is turned I on Correcting Inconsistent Heart Rate ReadingsMuscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentChanging the battery Maintaining the EFXAccessing the Odometer and Software Version Numbers Power Cord MaintenanceObtaining Service Storing the Chest StrapPrograms Display Readouts Electronic Specifications