Precor
EFX5.21s
owner manual
Elliptical Fitness Crosstrainer
Specs
Install
Maintenance
Changing the battery
Weight
Safety
Power cord
Using the Quick Start Feature
Locating the on and OFF Switch
Pausing Your Workout
Page 1
Owner’s Manual
Elliptical Fitness
Crosstrainer
R
USA
Page 1
Page 2
Image 1
Page 1
Page 2
Contents
Elliptical Fitness Crosstrainer
Important Safety Instructions
Precor Heart Rate Option-Safety Guidelines
Personal Safety
FCC Federal Communications Commission, Part
Information Regarding Regulatory Requirements
Grounding Instructions
Safety Approval
Connection
Débranchez avant de réparer
Table of Contents
Getting the Most Out of Your Workout
Using the Precor Heart Rate Option
Maintaining the EFX
Vii
Power cord
Allen wrench, power cord, and tie wrap
Before You Begin
Unpacking the EFX
Installation Requirements
Setting Up the EFX
Assembly Instructions
Pulling out
Electronic console Handrail assembly Washer Bolt
Plastic reinforcement strip Tie wrap Flange
Receptacle Connector tabs Ribbon cable
Secure the cable
Also remove the string from the ribbon cable
Connect the power cord
Locating the on and OFF Switch
Using the EFX
Removing the Locking Pin
Understanding the Electronic Console
EFX5.21s display
Displays on the Electronic Console
Customizing the Display
Keys on the Electronic Console
Working out on the EFX5.21s
Working Out on the EFX
Retrieving the Previous Workout Program
Using the Quick Start Feature
Cooling Down After a Workout
Pausing Your Workout
Ending Your Workout
Inserting the Locking Pin
Using a Program Course
Using the Manual Course Program
Following briefly explains the purpose for each program
Changing the Interval Course Profile
Using the Weight Loss Program
Deleting Custom Courses
Creating Custom Courses
Wearing the Chest Strap Transmitter
Using the Precor Heart Rate Option
Determine proper length
Buckle chest strap
Utilizing the Heart Rate Interactive Capabilities
Using the EFX Heart Rate Control Course
Make sure that the EFX is turned I on
Correcting Inconsistent Heart Rate Readings
Muscles improved
Getting the Most Out of Your Workout
Trapezius
How Hard Should I Exercise?
Heart Rate Training Zone
How Often Should I Exercise?
How Long Should I Exercise?
Changing the Battery in the Chest Strap
Cleaning the Equipment
Changing the battery
Maintaining the EFX
Accessing the Odometer and Software Version Numbers
Power Cord Maintenance
Obtaining Service
Storing the Chest Strap
Programs Display Readouts
Electronic Specifications
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