Precor EFX5.21s owner manual Creating Custom Courses, Deleting Custom Courses

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Always monitor your pulse during and at the end of your workout. If you purchased the Precor Heart Rate Option and have installed the receiver and are wearing the chest strap, you can monitor your heart rate through the Smart Rate and Heart Rate displays. For the ideal “weight loss” range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. It should never exceed 80% of your maximum aerobic heart rate or go above your training zone. Refer to Diagram 13 on page 20 for your appropriate training zone.

Important: If you use the Precor Heart Rate Option, you can adjust the rest or work intervals if your heart rate is above or below the recommended zones for your age. For the Weight Loss course, try to maintain your heart rate at the lower end, 55% of maximum heart rate, while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. For maximum efficiency, be sure to maintain a constant stride rate above 100 strides per minute.

Creating Custom Courses

You can program the EFX and create your own course profiles using the two custom courses

(“CUST1” and “CUST2”). Programming the 1-hour maximum course is easy. You just create the custom courses as you work out by determining the resistance and ramp level for each segment on the display. Resistance and ramp settings can be saved when you press the PAUSE key or end the 1-hour course. Once you complete your workout, the course can be stored in memory (CUST1 or CUST2) and automatically recalled at the “SELECT COURSE ” prompt.

To create a custom course, follow the steps in Working Out on the EFX and add the following variation.

1.At the course prompt, choose your custom course: either “CUST1” or “CUST2” by pressing the or keys until you see the desired course. Press ENTER to select it.

Note: The following instructions assume that you are programming a new custom course. However, if you want to use the existing custom course, move the foot pedals to begin your workout and don’t change the resistance or ramp settings.

2.As you move through the course, you can continue to change the course profile by using the

Resistance Control and Ramp Control keys. These keys affect the segment that is blinking. You cannot “go back” to a segment once you move beyond it. However, you can pause by pressing the PAUSE key. The following prompt appears and scrolls across the display:

“COURSE CHANGED,... UP TO SAVE OR DOWN TO CONTINUE”— pressing any key saves the course profile up to the point where you stopped (the blinking segment) and deletes any “unused” portion of a previous course.

Note: You must program at least one segment before your new course can be saved otherwise the software reverts back to the previously existing course.

3.If you attempt to program the course profile past the maximum duration, the prompt, “END COURSE” appears and scrolls across the display. A 5-minute cool down automatically begins.

4.Save your changes by pressing any key. Once you save your custom course, you can work out and use the same course over and over by entering the associated custom course number. The EFX can store two custom courses.

Deleting Custom Courses

If you press and hold the PAUSE key (for about 1 second) while the blinking segment appears at the beginning of the custom course, the entire course is deleted and a flat course profile appears. You can begin re-programming the course profile as you workout.

Important: You cannot retrieve a custom course once you have deleted it.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartConnection Safety ApprovalGrounding Instructions Débranchez avant de réparerTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Electronic console Handrail assembly Washer Bolt Pulling outSecure the cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Also remove the string from the ribbon cableConnect the power cord Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Electronic ConsoleDisplays on the Electronic Console EFX5.21s displayKeys on the Electronic Console Customizing the DisplayWorking Out on the EFX Working out on the EFX5.21sUsing the Quick Start Feature Retrieving the Previous Workout ProgramEnding Your Workout Pausing Your WorkoutCooling Down After a Workout Inserting the Locking PinUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Make sure that the EFX is turned I onMuscles improved Getting the Most Out of Your WorkoutTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Changing the battery Cleaning the EquipmentChanging the Battery in the Chest Strap Maintaining the EFXObtaining Service Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Storing the Chest StrapElectronic Specifications Programs Display Readouts
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