Precor EFX5.21s owner manual Electronic Specifications, Programs Display Readouts

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EFX5.21s Elliptical Fitness Crosstrainer featuring the Heart Rate Interactive System

Specifications

Length:	76 inches (190 cm)
Width:	Handrails 30 inches (75 cm) at widest point
Height:	63 inches (158 cm)
Power:	50/60Hz 120v AC 2 Amps
Weight:	160 lbs (72 kg)
Shipping weight:	175 lbs (79 kg)

Electronic Specifications

Programs:	Display Readouts:
Manual	Smart Rate*
Crosstrainer 20 (minutes)	Ramp Level
Crosstrainer 30 (minutes)	Resistance Level
Gluteals 20 (minutes)	Time
Gluteals 30 (minutes)	Strides per Minute
Interval (2 minute rest: 2 minute work)	Total Strides
Heart Rate Course	Calories
Weight Loss (28 minutes)	Heart rate*
Custom 1
Custom 2	* requires that the Precor Heart Rate Option and
	optional receiver be installed in electronic console.
	To be activated, the chest strap/transmitter must
	be worn.

R

USA

Precor Incorporated	Precor, “EFX,” “Elliptical Fitness Crosstraining and logo,” “Workout Smarter,”
P.O. Box 3004	and “M” are registered trademarks of Precor, Incorporated.
Bothell, WA USA 98041-3004	“Cardiologic,” “Smart Rate,” “CrossRamp,” and “Quick Start” are
	trademarks of Precor, Incorporated. © 1998 Precor Incorporated.
	Specifications subject to change without notice.
	1-800-4-PRECOR Precor Web Site: www.precor.com

P/N 37605-104 Web version 8/98

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsDébranchez avant de réparer Safety ApprovalGrounding Instructions ConnectionTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginInstallation Requirements Setting Up the EFXAssembly Instructions Pulling out Electronic console Handrail assembly Washer BoltAlso remove the string from the ribbon cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Secure the cableConnect the power cord Understanding the Electronic Console Using the EFXLocating the on and OFF Switch Removing the Locking PinEFX5.21s display Displays on the Electronic ConsoleCustomizing the Display Keys on the Electronic ConsoleWorking out on the EFX5.21s Working Out on the EFXRetrieving the Previous Workout Program Using the Quick Start FeatureInserting the Locking Pin Pausing Your WorkoutCooling Down After a Workout Ending Your WorkoutUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseMake sure that the EFX is turned I on Correcting Inconsistent Heart Rate ReadingsMuscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentChanging the Battery in the Chest Strap Changing the batteryStoring the Chest Strap Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Obtaining ServicePrograms Display Readouts Electronic Specifications