Precor EFX5.21s owner manual Table of Contents

Page 6

Safety Information	ii
Important Safety Instructions	ii
Information Regarding Regulatory Requirements	iv
Safety Approval	v
Grounding Instructions	v

Before You Begin	1
Unpacking the EFX	1
Setting Up the EFX	2
Installation Requirements	2
Assembly Instructions	2
Using the EFX	6
Locating the ON and OFF Switch	6
Removing the Locking Pin	6
Understanding the Electronic Console.	6
Displays on the Electronic Console	7
Keys on the Electronic Console	8
Customizing the Display	8

Working Out on the EFX	9
4 Using the Quick Start Feature	10
Retrieving the Previous Workout Program	10
Pausing Your Workout	11
Cooling Down After a Workout	11
Ending Your Workout	11
Inserting the Locking Pin	11
Using the Manual Course Program	12
Using a Program Course	12
Changing the Interval Course Profile	13
Using the Weight Loss Program	14
Creating Custom Courses	15
Deleting Custom Courses	15

Image 6

Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartConnection Safety ApprovalGrounding Instructions Débranchez avant de réparerTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXSetting Up the EFX Installation RequirementsAssembly Instructions Electronic console Handrail assembly Washer Bolt Pulling outSecure the cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Also remove the string from the ribbon cableConnect the power cord Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Electronic ConsoleDisplays on the Electronic Console EFX5.21s displayKeys on the Electronic Console Customizing the DisplayWorking Out on the EFX Working out on the EFX5.21sUsing the Quick Start Feature Retrieving the Previous Workout ProgramEnding Your Workout Pausing Your WorkoutCooling Down After a Workout Inserting the Locking PinUsing the Manual Course Program Using a Program CourseFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Make sure that the EFX is turned I onGetting the Most Out of Your Workout Muscles improvedTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Changing the battery Cleaning the EquipmentChanging the Battery in the Chest Strap Maintaining the EFXObtaining Service Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Storing the Chest StrapElectronic Specifications Programs Display Readouts