Precor EFX5.21s Using the EFX, Locating the on and OFF Switch, Removing the Locking Pin

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Using the EFX

 

As simple as using the EFX might seem, you should read this section so that you can use it safely

 

and effectively. This section of the owner’s manual provides the basic information you need for

 

exercising on your EFX, including the following:

 

•

locating the ON and OFF switch

 

•

removing the locking pin

 

•

identifying and understanding features on the electronic console

 

•

changing the unit of measure and displaying the scrolling speed

Note: Instructions explaining how to use the Precor Heart Rate Option and information regarding

the Heart Rate Control Course appear in another section: Using the Precor Heart Rate Option.

Locating the ON and OFF Switch

Use the I/0 (ON/OFF) power switch to turn the unit I (ON) or 0 (OFF). This switch is located at the rear of the unit, near the power cord.

Removing the Locking Pin

Pull firmly on the pin to slide it away from the ramp and roller arm. Place the locking pin in a safe place, do not discard it.

Note: The ramp on the EFX is inactive until the foot pedals complete one revolution (one complete stride). When you begin a workout, remove the locking pin and step onto the foot pedals. Once the foot pedals are set in motion and you complete one revolution, you can change the ramp level.

Understanding the Electronic Console

The electronic console lets you control your EFX. As you work out, the electronic display provides constant feedback about your progress. Information about the ramp, resistance, elapsed time, strides per minute, total strides, total caloric burn, and heart rate (if you use the Precor Heart Rate Option) is available at any time. When you use the Precor Heart Rate Option, the chest strap that you wear transmits a signal which is displayed numerically (when the Heart Rate indicator is lit) on the electronic console.

The EFX5.21s provides several courses engineered to target lower-body muscles and enhance cardiovascular conditioning. In addition, the ability to design your own custom courses (CUST1 or CUST2) also exists. For more information, refer to Creating Custom Courses.

Note: Informative messages scroll across the display and prompt you to enter specific information before a workout. These messages request information and action. Other scrolling messages can appear and explain problems that may arise while you are using the EFX. Some problems you can solve. Other problems may require a qualified service technician. For service questions, please call a Precor authorized service center. For the service center nearest you call, 1-800-4-PRECOR.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsGrounding Instructions Safety ApprovalConnection Débranchez avant de réparerTable of Contents Getting the Most Out of Your Workout Using the Precor Heart Rate OptionMaintaining the EFX ViiPower cord Allen wrench, power cord, and tie wrapBefore You Begin Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Pulling out Electronic console Handrail assembly Washer BoltPlastic reinforcement strip Tie wrap Flange Receptacle Connector tabs Ribbon cableSecure the cable Also remove the string from the ribbon cableConnect the power cord Locating the on and OFF Switch Using the EFXRemoving the Locking Pin Understanding the Electronic ConsoleEFX5.21s display Displays on the Electronic ConsoleCustomizing the Display Keys on the Electronic ConsoleWorking out on the EFX5.21s Working Out on the EFXRetrieving the Previous Workout Program Using the Quick Start FeatureCooling Down After a Workout Pausing Your WorkoutEnding Your Workout Inserting the Locking PinUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesWearing the Chest Strap Transmitter Using the Precor Heart Rate OptionDetermine proper length Buckle chest strapUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseMake sure that the EFX is turned I on Correcting Inconsistent Heart Rate ReadingsMuscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Changing the Battery in the Chest Strap Cleaning the EquipmentChanging the battery Maintaining the EFXAccessing the Odometer and Software Version Numbers Power Cord MaintenanceObtaining Service Storing the Chest StrapPrograms Display Readouts Electronic Specifications
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