Precor EFX5.21s owner manual Electronic console Handrail assembly Washer Bolt, Pulling out

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Diagram 2	EFX parts overview.
Electronic console
Handrail assembly
Washer
Bolt
Ribbon cable connection
Base handrail support
Foot pedal
Ramp

CAUTION: Do not install the handrail assembly until you move the EFX to its final location. Ask for assistance to move the unit.

3.For an overview of the EFX and its parts, study Diagram 2. Understanding the names of the different parts will help you assemble the unit.

4.Set the handrail assembly close to the base handrail support, so that the ribbon cable from the upper handrail assembly and the string protruding from the base support face each other.

Diagram 3	Pulling out the
	coiled ribbon cable.
String
Coiled ribbon cable
Front cover
Base handrail support
Foot pedal

CAUTION: Do not let go of the string until you are holding onto the coiled cable. The string could drop inside the base support making it difficult to retrieve the coiled ribbon cable.

5.Get assistance before performing the following steps.

6.Grasp the string that is secured to the base support. Gently pull up on the string to produce the ribbon cable connection from inside the base support. See Diagram 3.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartConnection Safety ApprovalGrounding Instructions Débranchez avant de réparerTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXInstallation Requirements Setting Up the EFXAssembly Instructions Electronic console Handrail assembly Washer Bolt Pulling outSecure the cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Also remove the string from the ribbon cableConnect the power cord Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Electronic ConsoleDisplays on the Electronic Console EFX5.21s displayKeys on the Electronic Console Customizing the DisplayWorking Out on the EFX Working out on the EFX5.21sUsing the Quick Start Feature Retrieving the Previous Workout ProgramEnding Your Workout Pausing Your WorkoutCooling Down After a Workout Inserting the Locking PinUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Make sure that the EFX is turned I onMuscles improved Getting the Most Out of Your WorkoutTrapezius Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Changing the battery Cleaning the EquipmentChanging the Battery in the Chest Strap Maintaining the EFXObtaining Service Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Storing the Chest StrapElectronic Specifications Programs Display Readouts