Precor EFX5.21s Using the Precor Heart Rate Option, Getting the Most Out of Your Workout, Vii

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Table of Contents — continued

Using the Precor Heart Rate Option	16
5 Wearing the Chest Strap Transmitter	16
Utilizing the Heart Rate Interactive Capabilities	17
Using the EFX Heart Rate Control Course	17
Correcting Inconsistent Heart Rate Readings	18

Getting the Most Out of Your Workout	19
6 How Hard Should I Exercise?	20
How Long Should I Exercise?	21
How Often Should I Exercise?	21

Maintaining the EFX		22
7 Cleaning the Equipment		22
Changing the Battery in the Chest Strap		22
Storing the Chest Strap		23
Power Cord Maintenance		23
EFX Long Term Storage		23
Accessing the Odometer and Software Version Numbers		23
Obtaining Service		23
Specifications	Back cover

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsDébranchez avant de réparer Safety ApprovalGrounding Instructions ConnectionTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginInstallation Requirements Setting Up the EFXAssembly Instructions Pulling out Electronic console Handrail assembly Washer BoltAlso remove the string from the ribbon cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Secure the cableConnect the power cord Understanding the Electronic Console Using the EFXLocating the on and OFF Switch Removing the Locking PinEFX5.21s display Displays on the Electronic ConsoleCustomizing the Display Keys on the Electronic ConsoleWorking out on the EFX5.21s Working Out on the EFXRetrieving the Previous Workout Program Using the Quick Start FeatureInserting the Locking Pin Pausing Your WorkoutCooling Down After a Workout Ending Your WorkoutUsing a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseMake sure that the EFX is turned I on Correcting Inconsistent Heart Rate ReadingsMuscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentChanging the Battery in the Chest Strap Changing the batteryStoring the Chest Strap Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Obtaining ServicePrograms Display Readouts Electronic Specifications