Precor EFX5.21s Before You Begin, Unpacking the EFX, Allen wrench, power cord, and tie wrap

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Before You Begin

Thank you for purchasing your Precor EFX Elliptical Fitness Crosstrainer. The EFX5.21s features a

zero impact, elliptical-shaped stride that lets you target specific lower-body muscles to achieve

better muscle tone and overall cardiovascular conditioning. The EFX is designed to use the

 

optional Precor Heart Rate Interactive System featuring Smart Rate.TM

 

In addition to the standard display features, the Precor Heart Rate Interactive System offers an

 

easy-to-understand electronic console that gives motivating feedback about your workout and

 

incorporates the latest in cardiac monitoring to provide Smart RateTM— a visual aid that lets you

 

know where your heart rate is at a glance. When the Precor Heart Rate Option receiver is installed

 

and you wear the chest strap, the colored cells on the display light up to indicate your target zone.

 

You’ll be able to maintain your ideal training zone (weight loss or cardiovascular) by keeping the

 

blinking cell within the target zone.

 

With Smart Rate you can see what your heart rate is doing when you use any of the four different

 

modes: Manual, Interval, Weight Loss,and Program. These courses provide variety to help

 

motivate you during your workout. In addition, the Heart Rate Control Course (HRC) monitors

 

your heart rate within a target zone (usually 55% to 90% of your maximum heart rate) and

 

automatically changes the resistance to keep your heart rate in that zone.

 

The EFX is designed for household use only and is unique in its crosstraining features. To

 

maximize your use of the EFX, please study this guide thoroughly.

 

Unpacking the EFX

 

The EFX is carefully tested and inspected before shipment. Precor ships the unit in three pieces:

 

base assembly

 

handrail assembly (includes the electronic console)

 

owner’s manual, limited warranty card, and parts — shown in Diagram 1

Diagram 1

Allen wrench, power cord, and tie wrap.

 

1/4" Allen wrench

 

Power cord

 

Tie wrap

CAUTION: This unit weighs over 160 pounds (72 kilograms). To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before unpacking your EFX. Slide the base assembly out of the box.

Carefully unpack the pieces of the EFX and lay them on the floor near the location where you plan to use it.

Important: If you plan to move the EFX, do so before you install the handrails. Ask for assistance to move the unit. Once the handrails are in place, the unit is wide enough that moving it down a hallway or through a door frame (without scratching it) is very difficult.

After unpacking the EFX, pull out the plastic sack containing the items in Diagram 1. You will need these items to complete the assembly of the EFX. If any items are missing, contact the dealer from whom you purchased the EFX or call 1-800-4-PRECOR for the dealer nearest you.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartSafety Approval Grounding InstructionsConnection Débranchez avant de réparerTable of Contents Using the Precor Heart Rate Option Getting the Most Out of Your WorkoutMaintaining the EFX ViiAllen wrench, power cord, and tie wrap Power cordBefore You Begin Unpacking the EFXAssembly Instructions Setting Up the EFXInstallation Requirements Electronic console Handrail assembly Washer Bolt Pulling outReceptacle Connector tabs Ribbon cable Plastic reinforcement strip Tie wrap FlangeSecure the cable Also remove the string from the ribbon cableConnect the power cord Using the EFX Locating the on and OFF SwitchRemoving the Locking Pin Understanding the Electronic ConsoleDisplays on the Electronic Console EFX5.21s displayKeys on the Electronic Console Customizing the DisplayWorking Out on the EFX Working out on the EFX5.21sUsing the Quick Start Feature Retrieving the Previous Workout ProgramPausing Your Workout Cooling Down After a WorkoutEnding Your Workout Inserting the Locking PinFollowing briefly explains the purpose for each program Using the Manual Course ProgramUsing a Program Course Changing the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesUsing the Precor Heart Rate Option Wearing the Chest Strap TransmitterDetermine proper length Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Make sure that the EFX is turned I onTrapezius Getting the Most Out of Your WorkoutMuscles improved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Changing the Battery in the Chest StrapChanging the battery Maintaining the EFXPower Cord Maintenance Accessing the Odometer and Software Version NumbersObtaining Service Storing the Chest StrapElectronic Specifications Programs Display Readouts