Precor EFX5.21s owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the Elliptical Fitness Crosstrainer (EFX). These instruc- tions are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the Elliptical Fitness Crosstrainer from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precau- tions:

•When it is plugged in, do not leave the EFX unattended. Unplug the unit from the power source when it is not in use, and before putting on or taking off parts.

•Close supervision is necessary when the EFX is used by or near children, invalids, or disabled persons.

•Use the EFX only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the EFX to a service center for examination and repair.

•Keep the power cord and plug away from heated surfaces.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the EFX to a properly grounded outlet only. See Grounding Instructions.

SAVE THESE INSTRUCTIONS

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Personal Safety Precor Heart Rate Option-Safety GuidelinesInformation Regarding Regulatory Requirements FCC Federal Communications Commission, PartConnection Safety ApprovalGrounding Instructions Débranchez avant de réparerTable of Contents Maintaining the EFX Using the Precor Heart Rate OptionGetting the Most Out of Your Workout ViiBefore You Begin Allen wrench, power cord, and tie wrapPower cord Unpacking the EFXAssembly Instructions Setting Up the EFXInstallation Requirements Electronic console Handrail assembly Washer Bolt Pulling outSecure the cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Also remove the string from the ribbon cableConnect the power cord Removing the Locking Pin Using the EFXLocating the on and OFF Switch Understanding the Electronic ConsoleDisplays on the Electronic Console EFX5.21s displayKeys on the Electronic Console Customizing the DisplayWorking Out on the EFX Working out on the EFX5.21sUsing the Quick Start Feature Retrieving the Previous Workout ProgramEnding Your Workout Pausing Your WorkoutCooling Down After a Workout Inserting the Locking PinFollowing briefly explains the purpose for each program Using the Manual Course ProgramUsing a Program Course Changing the Interval Course Profile Using the Weight Loss Program Creating Custom Courses Deleting Custom CoursesDetermine proper length Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Buckle chest strapUsing the EFX Heart Rate Control Course Utilizing the Heart Rate Interactive CapabilitiesCorrecting Inconsistent Heart Rate Readings Make sure that the EFX is turned I onTrapezius Getting the Most Out of Your WorkoutMuscles improved Heart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Changing the battery Cleaning the EquipmentChanging the Battery in the Chest Strap Maintaining the EFXObtaining Service Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Storing the Chest StrapElectronic Specifications Programs Display Readouts
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