Precor EFX5.21s Using the Precor Heart Rate Option, Wearing the Chest Strap Transmitter

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Using the Precor Heart Rate Option

The Precor Heart Rate Interactive System has many unique features. When you use the Precor Heart Rate Option and have the optional heart rate receiver installed in the electronic console, your heart rate can appear on the display. The Smart Rate and Heart Rate displays simplify the correla- tion between heart rate and exercise. You don’t have to stop concentrating on your workout to find your pulse anymore. It is displayed right in front of you. When you use the Heart Rate Control Course, the EFX software monitors and maintains your heart rate in the target zone best suited for your specific needs.

When you maintain your heart rate between 70% and 85% of your maximum aerobic heart

rate, you are improving your overall cardiovascular/cardiorespiratory fitness level. If you maintain your heart rate between 55% and 70% of your maximum aerobic heart rate, you are burning enough calories that, when continued on a regular basis for 30 minutes or more, provides the greatest fat-burning (weight loss) benefits. Before you use the chest strap transmitter, please study this section thoroughly. Included in this section are the following:

wearing the chest strap transmitter

using the Heart Rate Control Course (HRC)

utilizing the heart rate interactive system

correcting inconsistent heart rate readings

Important: If you do not use the Precor Heart Rate Option and the optional heart rate receiver according to the guidelines found in this manual, you could jeopardize the accuracy of your heart rate readings or void the Precor limited warranty.

Wearing the Chest Strap Transmitter

The Precor Heart Rate Option is a completely wireless system. A built-in receiver displays continual feedback about your heart rate when you wear the transmitter strap around your chest. No bulky wires or cables interfere with your movements.

The wireless chest strap contains the electrodes that transmit your heart rate (pulse) to the receiver. To get an accurate reading, the electrodes need to be moist and in direct contact with your skin. Be sure to wear the chest strap underneath your clothing.

Take the following steps to put on the chest strap:

Diagram 9

Determine proper length

Diagram 10

Moisten electrodes. If needed, use the spray included with the Precor Heart Rate Option.

Diagram 11

Buckle chest strap

6in.

(15 cm)

With the proper adjustment of the chest strap, you are ready to begin using the Precor Heart Rate Option.

1.Determine the length of the strap by wrapping it around your chest. Without stretching the strap, check the distance between the two ends of the strap. For a snug fit, the ends of the strap should be about 6 inches (15 cm) apart. See Diagram 9. Adjust the tightness of the chest strap by sliding the buckle along the strap.

2.Remove the strap from around your chest and carefully dampen the electrode strips with the electrolyte spray or tap water as shown in Diagram 10. Do not use deionized water. To function properly, the electrodes need the salts and minerals found in non-purified water. Once you begin your workout, your perspiration keeps the electrodes moist.

3.Buckle the strap around your chest. The strap should feel snug, not restrictive. Make sure that the transmitter lies horizontally across your chest and is centered in the middle of your chest. See Diagram 11.

Note: The chest strap transmitter has a one-year warranty and contains a replaceable battery. To change the battery, refer to the section titled, Changing the Battery in the Chest Strap on page 22.

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Contents Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal SafetyFCC Federal Communications Commission, Part Information Regarding Regulatory RequirementsDébranchez avant de réparer Safety ApprovalGrounding Instructions ConnectionTable of Contents Vii Using the Precor Heart Rate OptionGetting the Most Out of Your Workout Maintaining the EFXUnpacking the EFX Allen wrench, power cord, and tie wrapPower cord Before You BeginAssembly Instructions Setting Up the EFXInstallation Requirements Pulling out Electronic console Handrail assembly Washer BoltAlso remove the string from the ribbon cable Receptacle Connector tabs Ribbon cablePlastic reinforcement strip Tie wrap Flange Secure the cableConnect the power cord Understanding the Electronic Console Using the EFXLocating the on and OFF Switch Removing the Locking PinEFX5.21s display Displays on the Electronic ConsoleCustomizing the Display Keys on the Electronic ConsoleWorking out on the EFX5.21s Working Out on the EFXRetrieving the Previous Workout Program Using the Quick Start FeatureInserting the Locking Pin Pausing Your WorkoutCooling Down After a Workout Ending Your WorkoutFollowing briefly explains the purpose for each program Using the Manual Course ProgramUsing a Program Course Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom CoursesBuckle chest strap Using the Precor Heart Rate OptionWearing the Chest Strap Transmitter Determine proper lengthUtilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control CourseMake sure that the EFX is turned I on Correcting Inconsistent Heart Rate ReadingsTrapezius Getting the Most Out of Your WorkoutMuscles improved How Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining the EFX Cleaning the EquipmentChanging the Battery in the Chest Strap Changing the batteryStoring the Chest Strap Power Cord MaintenanceAccessing the Odometer and Software Version Numbers Obtaining ServicePrograms Display Readouts Electronic Specifications