Precor C936i owner manual Continue your workout

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C O M M E R C I A L P R O D U C T S D I V I S I O N

4Select a program.

5Begin working out. Enter the program selection, answer prompts, and enter your Weight and Age.

4.To display the program selections, press ENTER and then, press any ▼ or ▲ key.

Note:You can begin your workout immediately from the Precor banner by pressing QUICKSTART. Default values apply. Refer to page 34.

5.If you choose to continue the setup process, you are prompted to enter your WEIGHT and AGE. Follow the instructions on the display. When prompted, press SPEED ▲ with the one hand while you hold onto the handrail with the other. Step onto the running belt while the speed is at 1 mph (2 kph). Once you are comfortable with the walking or running speed, you can remove your hand(s) from the handrail.

(Pause) To pause during your workout session before finishing the selected program, press the Stop key. See Pause, Workout Summary and Exit Features for more information.

6Continue your workout.

(Cool down)

6.When you have completed a program, a five-minute cool- down period automatically begins. Hold onto the handrail.

Note: Always incorporate a cool-down period into your workout. See Cooling Down After Your Workout.

7End your workout.

(Review WORKOUT SUMMARY)

7.After you complete the five-minute cool-down period, the running belt comes to a complete stop and a WORKOUT SUMMARY banner appears.Workout statistics exceptTIME, DISTANCE and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time including warm-up and cool-down periods.)You are given two minutes to review your workout statistics before the display automati- cally resets to the Precor banner. To return to the Precor banner, prior to the two minute time-out, press RESET.

8Remove the security clip and step off the treadmill.

8.Detach the security clip from your clothing and carefully step down from the treadmill.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillVoid the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualM M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools NeededAssembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Route cable Secure the display console to the upright supports. Diagram CsafeDiagram Attach handrails to the side and base brackets. Diagram Perform steps a. and b. on the opposite sideTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Determining the Units of MeasureDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C936i DisplaySetup Mode and Prompts Smartrate DisplayPress Quickstart at Setup Mode and the Quickstart FeatureWeight prompt Following occurs Precor bannerDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad keysQuickstart DefaultValues Prompts Default Value Changing the Display Features Using the Select KEY Using the Heart Rate Touch Capability Using the Security ClipUsing the Handrails Exercising on the TreadmillQuick Steps to Working OUT Keypad TipsWorkout Tips Continue your workout Cooling Down After a Workout Red Stop buttonPAUSE, Workout SUMMARY, and Exit Features StopPrograms Heart Rate FeatureUsing the Smartrate Feature Manual Mode and the Quickstart KEY 200 190 180 170 160 150 140 130 120 110 100To use the interval program, take the following steps Cross Country ProgramInterval Program Weight Loss Program Random ProgramHeart Rate Program Inspection MaintenanceCleaning the Equipment Perform a daily inspection of the treadmillAligning the Running Belt Long Term Storage Storing the Chest StrapServicing the Treadmill Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications