Precor C936i owner manual Programs, Heart Rate Feature, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Programs

The C936i lets the user choose between six programs. This section provides information about the special features and functions of the treadmill’s programs and how to best utilize the:

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SmartRate® feature

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Manual program

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Cross Country program

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Interval program

• Weight Loss program

• Random program

• Heart Rate program

 

 

Note: To choose a program (other than Manual), begin at the Precor banner and press ENTER. User-friendly prompts guide the user through the program selections. Refer to Quick Steps to Working Out on page 37.

THE HEART RATE FEATURE

To use the heart rate features you must wear the chest strap while working out unless you are using the C936i with the touch-sensitive handrail grips. The chest strap transmits your heart rate signal to the receiver installed in the display con- sole.The signal appears as a number in the heart rate display.This lets you monitor your heart rate even when the display is presenting other workout statistics.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every program on the treadmill. Using SmartRate® as a visual cue helps a user adjust their exercise routine to suit specific needs. SmartRate® simplifies the correlation between heart rate and exercise. A user doesn’t have to stop concentrating on a workout to find a pulse. It is displayed right in front of them along with the SmartRate® zone. Once a user begins a workout, a blinking segment in the bar graph appears on the left of the display, if a user entered an age during the Setup prompts. The segment blinks in time with the user’s pulse and highlights the zone that their heart rate is in: Weight Loss or Cardiovascular.

Important: Access to SmartRate® is only available when the person exercising wears a chest strap or uses the touch-sensitive grips on the handrails. (The chest strap is separate purchase option.) The SmartRate® indicator lights do not appear when QUICKSTART is used to select a program.

For the ideal “weight loss” range, a user’s heart rate should be between 55% and 70% of his or her maximum aerobic heart rate. It should never exceed 85% of his or her maximum aerobic heart rate or go above the user’s target zone. Refer to Diagram 22 for the appropriate target zone.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceVoid the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the TreadmillStandard Equipment Additional Tools Needed Hardware KITAssembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Route cable Csafe Secure the display console to the upright supports. DiagramDiagram Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC936i Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsWeight prompt Following occurs Setup Mode and the Quickstart FeaturePress Quickstart at Precor bannerDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart DefaultValuesChanging the Display Features Using the Select KEY Using the Handrails Using the Security ClipUsing the Heart Rate Touch Capability Exercising on the TreadmillQuick Steps to Working OUT Keypad TipsWorkout Tips Continue your workout Red Stop button Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesPrograms Heart Rate FeatureUsing the Smartrate Feature 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEYTo use the interval program, take the following steps Cross Country ProgramInterval Program Random Program Weight Loss ProgramHeart Rate Program Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAligning the Running Belt Long Term Storage Storing the Chest StrapServicing the Treadmill Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications
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