Precor C936i Manual Mode and the Quickstart KEY, 200 190 180 170 160 150 140 130 120 110 100

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C O M M E R C I A L	P R O D U C T S								D I V I S I O N
Diagram 22
Target Zones.
200
190
180
170
160
150
140
130
120
110
100
90
80
70	20	25	30	35	40	45	50	55	60	65	70	75
	20	25	30	35	40	45	50	55	60	65	70	75

When the user maintains his or her heart rate between 70% and 85% of the maxi- mum aerobic heart rate, the user is improving his or her overall cardiovascular/ cardiorespiratory fitness level. Maintaining the heart rate in either zone (weight loss or cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a week) provides the greatest benefits.

MANUAL MODE AND THE QUICKSTART KEY

Manual mode lets the user control the incline and running belt speed which affects the effort put into a workout. As with other programs, when a user completes the time limit set for the program, the automatic cool-down period begins.

A user can choose Manual mode in two different ways:

•pressing the QUICKSTART key at the Precor banner. QUICKSTART bypasses the remaining selections and starts the Manual program. Default values apply. Refer to pages 30 and 34.

•pressing ENTER at the Precor banner. This causes the C936i to display several Setup prompts. At the program prompt, a user selects the MANL program.

The Manual program profile appears as a flat line. Use the ▼▲ keys to adjust the incline or speed. (See pages 33 and 34 for more information on key function.) As the user proceeds with his or her workout, a blinking segment represents his or her position on the program.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillRadio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment Obtaining Service About this ManualM M E R C I a L P R O D U C T S D I V I S I O N Unpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Additional Tools NeededSetting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Route cable Secure the display console to the upright supports. Diagram CsafeDiagram Attach handrails to the side and base brackets. Diagram Perform steps a. and b. on the opposite sideTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Determining the Units of MeasureDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C936i DisplaySetup Mode and Prompts Smartrate DisplayPress Quickstart at Setup Mode and the Quickstart FeatureWeight prompt Following occurs Precor bannerDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad keysQuickstart DefaultValues Prompts Default ValueChanging the Display Features Using the Select KEY Using the Heart Rate Touch Capability Using the Security ClipUsing the Handrails Exercising on the TreadmillKeypad Tips Workout TipsQuick Steps to Working OUT Continue your workout Cooling Down After a Workout Red Stop buttonPAUSE, Workout SUMMARY, and Exit Features StopHeart Rate Feature Using the Smartrate FeaturePrograms Manual Mode and the Quickstart KEY 200 190 180 170 160 150 140 130 120 110 100Cross Country Program Interval ProgramTo use the interval program, take the following steps Weight Loss Program Random ProgramHeart Rate Program Inspection MaintenanceCleaning the Equipment Perform a daily inspection of the treadmillAligning the Running Belt Storing the Chest Strap Servicing the TreadmillLong Term Storage Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications