Precor C936i owner manual Cooling Down After a Workout, Red Stop button

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C O M M E R C I A L P R O D U C T S D I V I S I O N

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a five-minute cool-down period on several of its programs. A prompt appears, indicating that you are in cool down.

During your cool down, the workout statistics continue to appear. The Time display counts down so you know how much time remains. When you complete the five-minute cool down, a WORKOUT SUMMARY banner appears. See the information on page 40.The following information describes what happens when you press certain keys while in the cool-down mode.

	While in Cool
	down, you press	This is what happens...,

	red STOP button	Enters Pause mode.The running belt slows to a gradual
		stop. TIME stops accruing. The display features remain,
		so you can review your workout statistics. Note that the
		Pause mode has a time limit and the club has the
		option to change the setting. If you enter Pause mode
		during your cool down, it is of limited duration.

	While in Cool
	down/Pause
	mode, you press	This is what happens...,

	SPEED ▲	Starts the running belt moving again and returns to the
		cool-down period from where you left off. TIME continues
		to count down.
	RESET	Displays the workout summary banner. See the informa-
		tion under Pause mode.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceRadio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Unpacking the Treadmill Standard EquipmentOther Equipment Additional Tools Needed Hardware KITSetting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Route cable Csafe Secure the display console to the upright supports. DiagramDiagram Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeTo 18 kph Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC936i Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsPrecor banner Setup Mode and the Quickstart FeatureWeight prompt Following occurs Press Quickstart atDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart DefaultValuesChanging the Display Features Using the Select KEY Exercising on the Treadmill Using the Security ClipUsing the Handrails Using the Heart Rate Touch CapabilityKeypad Tips Workout TipsQuick Steps to Working OUT Continue your workout Red Stop button Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesHeart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEYCross Country Program Interval ProgramTo use the interval program, take the following steps Random Program Weight Loss ProgramHeart Rate Program Perform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAligning the Running Belt Storing the Chest Strap Servicing the TreadmillLong Term Storage Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications