Precor C936i owner manual Heart Rate Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

HEART RATE PROGRAM

Once the user sets a target heart rate and the running belt’s speed, the C936i Heart Rate Program monitors the user’s heart rate and automatically maintains it within a few beats per minute (bpm) of the selected target. Blinking lights on the SmartRate® bar graph appear to show the “zone” that the user is in.

Note: For the C936i to detect a heart rate, the user must wear the chest strap or hold onto both touch-sensitive grips on the handrails. The chest strap is optional equipment that can be purchased from your dealer.

To use the Heart Rate Program, have the user follow the steps found in Quick Steps to Working Out on page 37 and choose HRC at the PROGRAM prompt. For the Heart Rate Program to operate properly, a user’s AGE must be entered during the Setup prompts. Once the user addresses the remaining Setup prompts, the following occurs:

•The software verifies that it detects a heart rate signal.You need to press the SPEED ▲ key to begin working out.

Note: If a user’s heart rate cannot be detected (or transmitted through the chest strap or touch-sensitive grips), the letters “Hr” blink in the heart rate display. Once a heart rate is detected the number that corresponds to the user’s heart rate appears.

•The treadmill provides a three-minute warm-up period before entering the Heart Rate Program. During this time, the user may make changes to the incline by using the INCLINE ▲▼ keys. He or she can press the SPEED ▼▲ keys to set the running belt’s speed.

Note: If the user’s heart rate moves into his or her heart rate zone during the three-minute warm-up period, the Heart Rate Program begins concurrently.

•After the warm-up period, the treadmill automatically adjusts the incline to keep the user’s heart rate at the selected target. The SmartRate® display indicates which zone: cardiovascular or weight loss, that the user is in.

Note: A user can change the running belt’s speed anytime during a work- out, but doing so affects the treadmill’s ability to maintain the target heart rate. It takes time for the treadmill to readjust the incline so that the user’s heart rate remains on target.

CAUTION: A warning message appears if the user goes above his or her maximum recommended heart rate target zone. Heed the warning. Make sure that the user has permission from his or her personal physician before working out above the maximum recommended zone for his or her age and fitness level. See Diagram 22 on page 42 for the recommended target zones.

•When a user reaches the time limit, a cool-down period begins.The user can override the speed and incline by pressing the appropriate ▼ or ▲ keys.

Note:The speed remains constant, if the user was at or below 0.5 mph (1.0 kph).

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceRadio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Unpacking the Treadmill Standard EquipmentOther Equipment Additional Tools Needed Hardware KITSetting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Route cable Csafe Secure the display console to the upright supports. DiagramDiagram Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC936i Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsWeight prompt Following occurs Setup Mode and the Quickstart FeaturePress Quickstart at Precor bannerDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart DefaultValuesChanging the Display Features Using the Select KEY Using the Handrails Using the Security ClipUsing the Heart Rate Touch Capability Exercising on the TreadmillKeypad Tips Workout TipsQuick Steps to Working OUT Continue your workout Red Stop button Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesHeart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEYCross Country Program Interval ProgramTo use the interval program, take the following steps Random Program Weight Loss ProgramHeart Rate Program Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAligning the Running Belt Storing the Chest Strap Servicing the TreadmillLong Term Storage Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications
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