Precor C936i owner manual Cross Country Program, Interval Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

CROSS COUNTRY PROGRAM

The Cross Country program has predetermined incline settings and a time limit of 30-minutes. A user can make changes to the running belt speed using the SPEED ▼▲ keys throughout the program. The preset incline can be overridden using the INCLINE ▲▼ keys, but the incline reverts to the original settings when you complete the program.

INTERVAL PROGRAM

The interval program on the C936i lets the user select the rest and work intervals according to his or her training regimen. Each rest interval is followed by one work interval. The user sets the incline and speed for first rest and work interval and the software repeats the intervals throughout the program. At any point during the workout, the user can change the settings of the current interval by simply pressing the ▼▲ keys. The software remembers the new settings and applies it to the appropriate rest or work interval from that point forward.

Important: If a user entered his or her age during the Setup prompts and wears the chest strap or grasps both heart rate grips on the handrails, the user can adjust the rest or work intervals to keep his or her heart rate in its recommended zone. For the weight loss mode, try to maintain a heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 22 on page 42.

To use the interval program, take the following steps:

1.Follow the instructions on page 37, Quick Steps to Working Out.

2.At the program prompt, use the ▼▲ key to select INTV.

3.Press ENTER to proceed to the next prompt. When a user finishes answer- ing the Setup prompts, the Interval program begins.

To set the incline and speed levels for each interval, have the user take the following steps:

1.To program the rest interval, press the INCLINE ▼▲ keys and SPEED ▼▲ keys to change the corresponding levels. When the desired settings are displayed, simply continue working out—the user does not need to press

ENTER.

The C936i returns to the “rest” settings at the beginning of each rest interval until the user readjusts it or end his or her workout.

2.The same procedure applies to specify the settings for the work interval.

The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval. Each time the C936i changes intervals, it informs the user by displaying a message. When a user completes the time limit set for the program, the automatic cool-down period begins.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceEuropean Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Standard Equipment Unpacking the TreadmillOther Equipment Additional Tools Needed Hardware KITInstallation Requirements Setting Up the TreadmillAssembly Instructions Diagram Route cable Csafe Secure the display console to the upright supports. DiagramDiagram Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeTo 18 kph Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC936i Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsPrecor banner Setup Mode and the Quickstart FeatureWeight prompt Following occurs Press Quickstart atDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart DefaultValuesChanging the Display Features Using the Select KEY Exercising on the Treadmill Using the Security ClipUsing the Handrails Using the Heart Rate Touch CapabilityWorkout Tips Keypad TipsQuick Steps to Working OUT Continue your workout Red Stop button Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesUsing the Smartrate Feature Heart Rate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEYInterval Program Cross Country ProgramTo use the interval program, take the following steps Random Program Weight Loss ProgramHeart Rate Program Perform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAligning the Running Belt Servicing the Treadmill Storing the Chest StrapLong Term Storage Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications
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