Precor C936i owner manual Weight Loss Program, Random Program

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C O M M E R C I A L P R O D U C T S D I V I S I O N

WEIGHT LOSS PROGRAM

The Precor Weight Loss program incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help the user burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury. The Weight Loss program is similar to the Interval program. The C936i automatically adjusts the incline of the treadmill while in the rest or work intervals.

Note: For the C936i to detect a heart rate, the user must wear the chest strap. The chest strap is optional equipment that can be purchased from a dealer.

To use the Weight Loss program, follow the steps found in Quick Steps to Working Out on page 37.When the PROGRAM prompt appears, choose WTLS.

Important: During a workout, the user can change the incline, but doing so will cause the effectiveness of the Weight Loss program to vary.

Note: When the user completes the time limit set for the program, the automatic cool-down period begins.

RANDOM PROGRAM

The C936i Random program incline is predetermined, but the profile changes every time you access the program. A user can make changes to the running belt speed using the SPEED ▼▲ keys. The preset incline can be overridden using the INCLINE ▲▼ keys, but certain rules apply:

✓a “0” percent incline exists for the first segment (column).

✓the maximum range that the incline can be changed between columns is fixed at plus or minus 4 percent.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillVoid the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualM M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools NeededAssembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Route cable Secure the display console to the upright supports. Diagram CsafeDiagram Attach handrails to the side and base brackets. Diagram Perform steps a. and b. on the opposite sideTest the heart rate feature. Diagram Install handrail First Tighten Level Unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt ThenChanging the Club Settings Club InformationDisplay key functions within the Club Custom Mode Determining the Units of MeasureSetting a Workout Time Limit Setting a Pause Time LimitDetermining the Club Speed Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C936i DisplaySetup Mode and Prompts Smartrate DisplaySetup Mode and the Quickstart Feature Weight prompt Following occursPress Quickstart at Precor bannerDisplay Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad keysQuickstart DefaultValues Prompts Default ValueChanging the Display Features Using the Select KEY Using the Security Clip Using the HandrailsUsing the Heart Rate Touch Capability Exercising on the TreadmillQuick Steps to Working OUT Keypad TipsWorkout Tips Continue your workout Cooling Down After a Workout Red Stop buttonPAUSE, Workout SUMMARY, and Exit Features StopPrograms Heart Rate FeatureUsing the Smartrate Feature Manual Mode and the Quickstart KEY 200 190 180 170 160 150 140 130 120 110 100To use the interval program, take the following steps Cross Country ProgramInterval Program Weight Loss Program Random ProgramHeart Rate Program Maintenance Cleaning the EquipmentInspection Perform a daily inspection of the treadmillAligning the Running Belt Long Term Storage Storing the Chest StrapServicing the Treadmill Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications