ProForm PFSY59001 user manual Weight Resistance Chart, Plates

Page 23

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT

PRESS

BUTTERFLY

LEG

HIGH

LOW

AB

LEG

PLATES

ARM

ARM

LEVER

PULLEY

PULLEY

PULLEY

PRESS

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

 

Top

15

14

18

12

22

14

18

1

28

21

31

23

33

25

38

2

40

28

44

34

44

36

58

3

52

36

57

45

55

47

78

 

 

 

 

 

 

 

 

4

65

43

70

56

67

59

98

5

77

50

82

67

78

70

118

6

90

57

95

78

89

81

138

7

102

64

108

89

101

92

158

 

 

 

 

 

 

 

 

8

114

72

121

100

112

103

178

9

127

79

133

111

123

115

198

10

139

86

146

121

134

126

218

11

152

93

159

132

146

137

239

 

 

 

 

 

 

 

 

12

164

100

172

143

157

148

259

13

176

108

185

154

168

159

279

14

189

115

197

165

180

171

299

15

201

122

210

176

191

182

319

 

 

 

 

 

 

 

 

16

214

129

223

187

202

193

339

17

226

137

236

198

213

204

359

18

238

144

248

209

225

215

379

19

251

151

261

220

236

227

399

23

Image 23
Contents Customer HOT Line QUESTIONS?Model No. PFSY59001 Serial No Table of Contents Important Precautions Decal Before YOU BeginMake Assembly Easier AssemblyFrame Assembly Do not tighten the Nylon Locknuts 50 yet Do not tighten the Nylon Locknuts yet Tighten the Nylon Locknuts 50 used in steps Locate and open the parts bag labeled ARM AssemblyPage Cable Assembly Page Page Weight Cable is in the groove of the Pulley Page Page Page Cable Trap is oriented to hold the Cable in place Locate and open the parts bag labeled Seat Assembly Seat AssemblyPage Attaching the LAT BAR or AB Strap to High Pulley Station AdjustmentsChanging the Weight Setting Attaching the AB Strap to the AB Pulley Station Adjusting the BackrestAdjusting the Curl PAD Plates Weight Resistance ChartTightening the Cables TROUBLE-SHOOTING and MaintenanceLeft Arm Cable DiagramsLeg Press Cable Press Upright Ab Cable Butterfly CableWeight Cable Cable ID Stack Low Pulley R0402A Part Identification CHART-Model No. PFSY59001X 4 Bolt X 5 1/2 Bolt X 6 Bolt 2 x 2 1/2 Inner Cap 2 Square Inner Cap Round Inner Cap Key No. Qty Description Part LIST-Model No. PFSY59001Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty