ProForm PFSY59001 user manual Weight Resistance Chart, Plates

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	AB	LEG
PLATES	ARM	ARM	LEVER	PULLEY	PULLEY	PULLEY	PRESS
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	15	14	18	12	22	14	18
1	28	21	31	23	33	25	38
2	40	28	44	34	44	36	58
3	52	36	57	45	55	47	78
4	65	43	70	56	67	59	98
5	77	50	82	67	78	70	118
6	90	57	95	78	89	81	138
7	102	64	108	89	101	92	158
8	114	72	121	100	112	103	178
9	127	79	133	111	123	115	198
10	139	86	146	121	134	126	218
11	152	93	159	132	146	137	239
12	164	100	172	143	157	148	259
13	176	108	185	154	168	159	279
14	189	115	197	165	180	171	299
15	201	122	210	176	191	182	319
16	214	129	223	187	202	193	339

17

226 137 236 198 213 204 359

18

238 144 248 209 225 215 379

19

251 151 261 220 236 227 399

23