ProForm 705 ZLT manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il- legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

PROFORM is a registered2trademark of ICON IP, Inc.

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Contents QUESTIONS? Model No. PETL79810.0 Serial NoTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedRepeat this step on the other side Treadmill Fully tighten the Patch Bolts yet See the inset drawing. Tie the wire tieBe careful not to pinch the Upright Wire Page Patch Bolts yet Page Page Screws, and then tighten each of them Page Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord AustraliaConsole DiagramFeatures of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltFor several seconds, each time the incline changes Measure your heart rate if desired Monitor your progress with the matrix and the displays HOW to USE a Preset WorkoutSelect a preset workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutInformation Mode HOW to USE the Stereo Sound SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. PETL79810.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. PETL79810.0 R0710A Exploded Drawing B-Model No. PETL79810.0 R0710A Exploded Drawing C-Model No. PETL79810.0 Exploded Drawing D-Model No. PETL79810.0 R0710A Ordering Replacement Parts Recycling Information