HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select a preset workout.

To select a preset workout, press one of the Quick Calorie Burn Workouts buttons or one of the Quick Timed Workouts buttons.

When a preset workout is selected, the workout duration, the maximum incline setting, and the maximum speed setting of the workout will appear in the displays. In addition, a profile of the speed settings of the workout will scroll across the matrix. If you select a quick calorie burn workout, the calo- rie goal will also appear in the display.

3.Start the walking belt.

Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates

the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro-

grammed for the next segment, the speed or in- cline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the matrix and the displays.

See step 5 on page 19.

5.Measure your heart rate if desired. See step 6 on page 20.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 20.