ProForm 831.23844.0 user manual Repeat this step for the other Pedal Arm Axle not shown

Page 10

9.Attach the Left Pedal (12) to the left Pedal Arm

(14)with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84).

Repeat this step for the other side of the elliptical exerciser.

10.Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21).

Identify an Upper Body Leg Spacer (113), which has a curved side. Slide a Wave Washer (88) and the Upper Body Leg Spacer onto the indi- cated axle of the Pedal Arm Axle (21); make sure that the curved side of the Upper Body Leg Spacer is facing away from the Pedal

Arm Axle.

Identify a Pedal Leg Spacer (114), which has a flat side. Slide a Wave Washer (88) and the Pedal Leg Spacer onto the other axle of the Pedal Arm Axle (21); make sure that the flat side of the Pedal Leg Spacer is facing away from the Pedal Arm Axle.

Repeat this step for the other Pedal Arm

Axle (not shown).

9

/

10

CurvedGrease

113

88

Flat Side

Grease

10

Image 10

Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Repeat this step for the Left Frame Attach the other Wheel not shown in the same wayCover Upright, secure the Wire Harness with a rubber band Do not pinch the Wire HarnessDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Repeat this step for the other Pedal Arm Axle not shownOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Center displayHOW to USE a Cross Training Workout Continue the cross training workout Perform the first strength exercise when promptedWhen you are finished exercising, the console Will turn off automaticallyHOW to USE a Target Toning Workout Select a target toning workoutHOW to USE a Calorie Goal Workout Select a calorie goal workoutSH PERFuR, ,R,,LEIf Select the high performance workoutHOW to Adjust the Belt Maintenance and TroubleshootingScrews in the shields--note which size of screw Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST--Model Qty DescriptionWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty MY-HOM EElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty