ProForm 831.23844.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for purchasing the revolutionary PROFORM XP TM THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the back

Upper Body Arm

Water Bottle Holder*

Pedal Disc

\

cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number and the location of the serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

l		Fan
		Fan
		Console
	\	Pulse Sensor
	\
	\

Ramp Handle

Wheel

Pedal

*Water bottle is not included

4

Image 32

Contents Sears, Roebuck and Co., Hoffman Estates, IL Assembly Operation Maintenance Part List and DrawingModel No Serial No Table of Contents Important Precautions Before YOU Begin Assembly Cover Attach the other Wheel not shown in the same wayRepeat this step for the Left Frame Upright, secure the Wire Harness with a rubber band Do not pinch the Wire HarnessDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Repeat this step for the other Pedal Arm Axle not shownOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Center displayHOW to USE a Cross Training Workout Perform the first strength exercise when prompted When you are finished exercising, the consoleContinue the cross training workout Will turn off automaticallyHOW to USE a Target Toning Workout Select a target toning workoutHOW to USE a Calorie Goal Workout Select a calorie goal workoutSH PERFuR, ,R,,LEIf Select the high performance workoutScrews in the shields--note which size of screw Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST--Model Qty DescriptionWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty MY-HOM EElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty