ProForm 831.23844.0 user manual Onal

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11.At the same time, insert a Pedal Arm Axle (21) into the Right Upper Body Leg (31) and into the right Pedal Arm (14); make sure that the

Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions.

Attach the Right Upper Body Leg (31) with an M6 x 16mm Patch Screw (80) and an M6 Large Washer (90).

Then, attach the right Pedal Arm (14) with an M6 x 16mm Patch Screw (80) and an M6 Large Washer (90).

Repeat this step for the other side of the elliptical exerciser.

See step 3. Tighten the four M10 x 20mm Patch Screws (79). Tip: Tighten the two Patch Screws on the front of the elliptical exercis-

er before tightening the other two Patch Screws.

12.Identify the Right Upper Body Arm (9), which is marked with a "Right" sticker. Orient the Right Upper Body Arm as shown; make sure that the hexagonal holes in the Right Upper Body Arm are in the indicated location.

11

113

14

21

114

12

Slide the Right Upper Body Arm (9) onto the

Right Upper Body Leg (31). Attach the Right

Upper Body Arm with two M6 x 38mm Button

Bolts (76) and two M6 Locknuts (77); make

sure that the Locknuts are inside the hexag- onal holes.

Repeat this step for the Left Upper Body	onal
Arm (8) and the Left Upper Body Leg (6).	Holes

13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Repeat this step for the Left FrameCover Do not pinch the Wire Harness Upright, secure the Wire Harness with a rubber bandDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Repeat this step for the other Pedal Arm Axle not shown Arm AxleOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Center display HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displaysHOW to USE a Cross Training Workout Will turn off automatically Perform the first strength exercise when promptedWhen you are finished exercising, the console Continue the cross training workoutSelect a target toning workout HOW to USE a Target Toning WorkoutSelect a calorie goal workout HOW to USE a Calorie Goal WorkoutSelect the high performance workout SH PERFuR, ,R,,LEIfMaintenance and Troubleshooting HOW to Adjust the BeltScrews in the shields--note which size of screw Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST--ModelWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 MY-HOM E DAY Full WarrantyElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty