ProForm 831.23844.0 user manual Do not pinch Wires during This step

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The Console (4) can use four 1.5V "D" batteries

(not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screws, remove the battery cover, insert the batteries into the bat- tery compartment, and then reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.

To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

While a second person holds the Console (4) near the Upright (2), connect the console wire to the Wire Harness (100).

Tip: Do not pinch the wires. Attach the Console (4) with four M4 x 16mm Flat Head Screws (94).

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Assembly Operation Maintenance Part List and DrawingModel No Serial No Table of Contents Important Precautions Before YOU Begin Assembly Cover Attach the other Wheel not shown in the same wayRepeat this step for the Left Frame Upright, secure the Wire Harness with a rubber band Do not pinch the Wire HarnessDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Repeat this step for the other Pedal Arm Axle not shownOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Center displayHOW to USE a Cross Training Workout Perform the first strength exercise when prompted When you are finished exercising, the consoleContinue the cross training workout Will turn off automaticallyHOW to USE a Target Toning Workout Select a target toning workoutHOW to USE a Calorie Goal Workout Select a calorie goal workoutSH PERFuR, ,R,,LEIf Select the high performance workoutScrews in the shields--note which size of screw Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST--Model Qty DescriptionWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty MY-HOM EElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty