ProForm 831.23844.0 user manual Features of the Console

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FANWORKOUT

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console offers three interactive cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the resistance of the pedals and prompt you to perform a variety of strength exer- cises during your workout. Note: The strength exercis- es require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call 1-888-533-1333.

The console also offers two target toning workouts designed to work specific areas of the body. The con- sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals.

In addition, you can use three calorie goal workouts designed to help you burn 300 or 400 calories in 30- or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calo- ries you burn.

The console also has a high performance workout that automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through an effective workout.

To use the manual mode, see page 15. To use a cross training workout, see page 16. To use a tar- get toning workout, see page 18. To use a calorie goal workout, see page 19. To use the high perfor- mance workout, see page 20.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Repeat this step for the Left FrameCover Upright, secure the Wire Harness with a rubber band Do not pinch the Wire HarnessDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Repeat this step for the other Pedal Arm Axle not shownOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Follow your progress with the displays HOW to USE the Manual ModeSelect the manual mode Center displayHOW to USE a Cross Training Workout Continue the cross training workout Perform the first strength exercise when promptedWhen you are finished exercising, the console Will turn off automaticallyHOW to USE a Target Toning Workout Select a target toning workoutHOW to USE a Calorie Goal Workout Select a calorie goal workoutSH PERFuR, ,R,,LEIf Select the high performance workoutMaintenance and Troubleshooting HOW to Adjust the BeltScrews in the shields--note which size of screw Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST--Model Qty DescriptionWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty MY-HOM EElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty
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