HOW TO USE THE HIGH PERFORMANCE WORKOUT
1.Turn on the console.
See step 1 on page 15.
2.Select the high performance workout.
Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll across the center display.
H.T.SH PERFuR, _ ,R,,LEIf"
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! | LJ ..... ='== | L! |
TIME | _mmmmmmmm | RPM |
| Profile |
|
3.Begin pedaling to start the workout.
The workout is divided into 45
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace.
GO FASTER _ | GO SLOWER |
IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.
If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.
When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.
4.Follow your progress with the displays.
See step 4 on page 15.
5.Measure your heart rate if desired.
See step 5 on page 16.
6.Turn on the fan if desired.
See step 6 on page 16.
. When you are finished exercising, the console will turn off automatically.
See step 7 on page 16.
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