ProForm 831.23844.0 user manual Elliptical Exerciser

Page 29

Model No. 831.23844.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

TM

ELLIPTICAL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Image 29

Contents Sears, Roebuck and Co., Hoffman Estates, IL Assembly Operation Maintenance Part List and DrawingModel No Serial No Table of Contents Important Precautions Before YOU Begin Assembly Cover Attach the other Wheel not shown in the same wayRepeat this step for the Left Frame Do not pinch the Wire Harness Upright, secure the Wire Harness with a rubber bandDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Repeat this step for the other Pedal Arm Axle not shown Arm AxleOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Center displayHOW to USE a Cross Training Workout When you are finished exercising, the console Perform the first strength exercise when promptedContinue the cross training workout Will turn off automaticallySelect a target toning workout HOW to USE a Target Toning WorkoutSelect a calorie goal workout HOW to USE a Calorie Goal WorkoutSelect the high performance workout SH PERFuR, ,R,,LEIfScrews in the shields--note which size of screw Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Part LIST--ModelWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 MY-HOM E DAY Full WarrantyElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty