ProForm 831.23844.0 user manual HOW to Change the Incline of the Ramp

Page 13

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and

engage the ramp pin into one of the adjustment holes in the front of the frame.

Ramp

Pin

Ramp

Ramp

13

Image 13

Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Repeat this step for the Left Frame Attach the other Wheel not shown in the same wayCover Do not pinch the Wire Harness Upright, secure the Wire Harness with a rubber bandDo not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Repeat this step for the other Pedal Arm Axle not shown Arm AxleOnal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Center displayHOW to USE a Cross Training Workout When you are finished exercising, the console Perform the first strength exercise when promptedContinue the cross training workout Will turn off automaticallySelect a target toning workout HOW to USE a Target Toning WorkoutSelect a calorie goal workout HOW to USE a Calorie Goal WorkoutSelect the high performance workout SH PERFuR, ,R,,LEIfHOW to Adjust the Belt Maintenance and TroubleshootingScrews in the shields--note which size of screw Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Part LIST--ModelWire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 MY-HOM E DAY Full WarrantyElliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty