ProForm user manual Questions?, Model No. PFCCEX34390 Serial No, To Avoid Unnecessary

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Model No. PFCCEX34390

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m. Eastern Standard Time

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Patent Pending

Visit our website at

www.proform.com

new products, prizes, fitness tips, and much more!

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Contents Model No. PFCCEX34390 Serial No QUESTIONS?To Avoid Unnecessary Customer HOT LineTable of Contents Tions before using the recumbent cycle Important PrecautionsFront Before YOU BeginLeft Side Driver AssemblyIf the Seat Carriage 11 is not on the Carriage Bar Two M10 Nylon Locknuts 45. Make sure thatPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into Shown To the Upright with a Ground ScrewUpright Front Rear HOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatImpor Plug in the power supply HOW to USE the Manual ModeTurn on the power Description of the ConsoleFollow your progress with the monitor modes Scan mode Adjust the pedaling resistance as desiredSpeed, time, dis Tance, fat calorie, orPulse Sensor TROUBLE-SHOOTING HOW to USE a Preset Workout ProgramSee on Begin your workoutExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyRetailer Address RecordHOW to Order Replacement Parts Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Qty Description Key No. Qty Frame Crank Bearing AssemblyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.