ProForm PFCCEX34390 user manual Adjust the pedaling resistance as desired, Speed, time, dis

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Resistance
Indicators

4 Adjust the pedaling resistance as desired.

As you exercise, adjust the pedaling

resistance by press- ing the resistance but- tons. The indicators

on the left side of the

console will show which resistance level

is selected. When the

lowest indicator is dimly lit, resistance

level 1 is selected; when the lowest indicator is brightly lit, resistance level 2 is selected; when the second indicator is dimly lit, resistance level 3 is selected; when the second indicator is brightly lit, resistance level 4 is selected; and so forth. When the highest indicator is brightly lit, resis- tance level 10, the most difficult level, is selected.

5 Follow your progress with the monitor modes.

The scan mode

—To

Mode Arrow

select the scan mode,

 

repeatedly press the

 

 

 

 

 

 

mode button until an

 

 

 

 

 

 

arrow appears under

 

 

 

the scan symbol.

 

 

 

When the scan mode

 

 

 

is selected, the con-

 

 

 

 

 

 

sole will display the

speed, time, distance, fat calorie, and calorie modes, for 5 seconds each, in a continuous cycle. A second arrow will show which mode is currently displayed.

The speed, time, dis-

 

Mode Arrow

 

tance, fat calorie, or

 

 

calorie mode

—To

 

 

 

 

 

 

 

 

select a single mode

 

 

 

 

for continuous display,

 

 

 

 

repeatedly press the

 

 

 

 

 

 

 

 

mode button

until an

 

 

 

 

arrow appears by the desired symbol. Make

sure that there is not an arrow under the scan symbol.

The pulse mode —To use the pulse mode, see step 6.

To reset the modes, press the on/reset button.

6 Measure your heart rate, if desired.

Note: If the metal contacts on the top and bottom of the pulse sensor are covered with clear vinyl strips, peel off the strips before using the pulse sensor.

To measure

 

 

your heart rate,

 

 

place your

 

 

hands on the

 

 

metal contacts

 

 

on the pulse

 

 

sensor. Your

Metal

 

palms must be

 

resting on the

Contacts

 

upper contacts

 

 

and your fin-

 

 

gers must be touching the lower contacts.

Avoid

moving your hands.

 

 

When your pulse is

 

 

detected, the heart-

 

 

shaped indicator in the

 

 

pulse display will flash

 

 

each time your heart

 

 

beats. A moment later,

 

 

your heart rate will be

 

 

shown. For the most accurate heart rate reading,

 

continue to hold the contacts for about 15 seconds.

 

If your heart rate is not shown, make sure that your hands are positioned as described above.

Be careful not to move your hands excessively or to squeeze the metal contacts too tightly.

WARNING: The pulse sen- sor is not a medical device. Various fac-

tors, including the user’s movement, may affect the accuracy of heart rate read- ings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

7 Whenpower. you are finished exercising, turn off the

To turn off the power, simply wait for five

minutes. If the pedals are not turned and the console buttons are not pressed for five minutes, the power will turn off automatically.

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Contents Customer HOT Line QUESTIONS?Model No. PFCCEX34390 Serial No To Avoid UnnecessaryTable of Contents Tions before using the recumbent cycle Important PrecautionsLeft Side Before YOU BeginFront Driver AssemblyPosition the Rear Stabilizer 3 under the Carriage Two M10 Nylon Locknuts 45. Make sure thatIf the Seat Carriage 11 is not on the Carriage Bar Insert the lower end of the Backrest Frame 8 into Upright Front Rear To the Upright with a Ground ScrewShown Impor HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps Description of the Console HOW to USE the Manual ModePlug in the power supply Turn on the powerTance, fat calorie, or Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Speed, time, disBegin your workout HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING See onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesRetailer Address RecordHOW to Order Replacement Parts Part No R0201A Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Is a registered trademark of Icon Health & Fitness, IncRemove this Exploded Drawing and Part List from the Manual Page Handlebar Endcap Left Pedal Strap Frame Crank Bearing AssemblyQty Description Key No. Qty Backrest Frame Crank Nut Flywheel Console Left Pedal49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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