ProForm PFCCEX34390 user manual Assembly, Driver

Page 5

ASSEMBLY

Assembly requires two persons.

Place all parts of the recumbent cycle in a cleared area and remove the pack-

 

ing materials. Do not dispose of the packing materials until assembly is completed.

 

Assembly requires the included tools and your own adjustable wrench

and Phillips screw-

driver

.

 

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST in the center of this manual. The second

number refers to the quantity needed for assembly.Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Ground Screw (82)–1

M6 Nylon Locknut (15)–4

M6 Washer (22)–3

M4 x 16mm

M10 Nylon Locknut (45)–2

M8 Washer (20)–7

Screw (21)–6

 

 

M10 x 25mm Button

M6 x 38mm Button Bolt (14)–7

M10 Split Washer (17)–10

 

 

Head Screw (74)–10

 

 

 

 

M8 x 38mm

M10 X 75mm Carriage Bolt (72)–2

Button Bolt (24)–4

 

M8 x 100mm Button Bolt (63)–3

M6 x 22mm

 

 

Button Screw (29)–4

 

5

 

Page 4 Page 6
Image 5
Page 4 Page 6
Contents Model No. PFCCEX34390 Serial No QUESTIONS?To Avoid Unnecessary Customer HOT LineTable of Contents Tions before using the recumbent cycle Important PrecautionsLeft Side Before YOU BeginFront Driver AssemblyPosition the Rear Stabilizer 3 under the Carriage Two M10 Nylon Locknuts 45. Make sure thatIf the Seat Carriage 11 is not on the Carriage Bar Insert the lower end of the Backrest Frame 8 into Upright Front Rear To the Upright with a Ground ScrewShown Impor HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps Plug in the power supply HOW to USE the Manual ModeTurn on the power Description of the ConsoleFollow your progress with the monitor modes Scan mode Adjust the pedaling resistance as desiredSpeed, time, dis Tance, fat calorie, orPulse Sensor TROUBLE-SHOOTING HOW to USE a Preset Workout ProgramSee on Begin your workoutExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyRetailer Address RecordHOW to Order Replacement Parts Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Qty Description Key No. Qty Frame Crank Bearing AssemblyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
Top Page Image Contents