ProForm PFCCEX34390 user manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . .4
ASSEMBLY	. . . . . . . . . . . . . . . .5
HOW TO OPERATE THE RECUMBENT CYCLE	9
MAINTENANCE AND TROUBLE-SHOOTING	.12
CONDITIONING GUIDELINES	. . . . . . . .13
CUSTOMER RECORD	. . . . . . . . .14
HOW TO ORDER REPLACEMENT PARTS	.15
LIMITED WARRANTY	. . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

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Contents To Avoid Unnecessary QUESTIONS?Model No. PFCCEX34390 Serial No Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleLeft Side Before YOU BeginFront Assembly DriverPosition the Rear Stabilizer 3 under the Carriage Two M10 Nylon Locknuts 45. Make sure thatIf the Seat Carriage 11 is not on the Carriage Bar Insert the lower end of the Backrest Frame 8 into Upright Front Rear To the Upright with a Ground ScrewShown Impor HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps Turn on the power HOW to USE the Manual ModePlug in the power supply Description of the ConsoleSpeed, time, dis Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Tance, fat calorie, orSee on HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING Begin your workoutWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Is a registered trademark of Icon Health & Fitness, Inc Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Backrest Frame Crank Nut Flywheel Console Left Pedal Frame Crank Bearing AssemblyQty Description Key No. Qty Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

TABLE OF CONTENTS