ProForm PFCCEX34390 user manual Insert the lower end of the Backrest Frame 8 into

Page 7

4. Insert the lower end of the Backrest Frame (8) into

4

 

 

the Seat Frame (27). Attach the Seat Frame and the

 

24

 

 

Backrest Frame to the Seat Carriage (11) with four

 

 

 

M8 x 38mm Button Bolts (24).

 

27

24

 

 

 

 

 

 

 

 

8

 

 

11

 

5. Slide a Seat Handle (61) onto one side of the

5

 

 

Backrest Frame (8). Attach the Seat Handle with

 

8

 

 

two M6 x 38mm Button Bolts (14) and two M6 Nylon

 

 

 

Locknuts (15).

 

 

 

Attach the other Seat Handle (not shown) to the

 

 

 

other side of the Backrest Frame (8).

 

 

 

 

 

 

15

 

 

 

14

 

 

 

61

6. Attach the Seat (12) to the Seat Frame (27) with

6

 

 

four M6 x 22mm Button Screws (29) and four M8

 

 

 

 

 

Washers (20).

 

 

 

 

 

12

 

 

 

 

27

 

 

 

20

 

 

20

 

 

 

29

29

 

 

 

7. Attach the Backrest (13) to the Backrest Frame (8)

7

 

 

with three M6 x 38mm Button Bolts (14) and three

 

 

 

13

 

M6 Washers (22).

 

 

 

 

 

8

 

 

 

22

 

 

 

14

7

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Image 7
Page 6 Page 8
Contents Customer HOT Line QUESTIONS?Model No. PFCCEX34390 Serial No To Avoid UnnecessaryTable of Contents Tions before using the recumbent cycle Important PrecautionsFront Before YOU BeginLeft Side Driver AssemblyIf the Seat Carriage 11 is not on the Carriage Bar Two M10 Nylon Locknuts 45. Make sure thatPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into Shown To the Upright with a Ground ScrewUpright Front Rear HOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatImpor Description of the Console HOW to USE the Manual ModePlug in the power supply Turn on the powerTance, fat calorie, or Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Speed, time, disBegin your workout HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING See onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesRetailer Address RecordHOW to Order Replacement Parts Part No R0201A Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Is a registered trademark of Icon Health & Fitness, IncRemove this Exploded Drawing and Part List from the Manual Page Handlebar Endcap Left Pedal Strap Frame Crank Bearing AssemblyQty Description Key No. Qty Backrest Frame Crank Nut Flywheel Console Left Pedal49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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