ProForm PFCCEX34390 user manual To the Upright with a Ground Screw, Shown, Upright Front Rear

Page 8

8.While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Wire Harness (69).

Carefully slide the Upright (6) onto the Frame (1).

Be careful to avoid pinching the wires.Loosely thread four M10 x 25mm Button Screws (74) with

M10 Split Washers (17) into the Upright and the Frame. Attach the tops of the Side Shields (4, 5) with two M4 x 16mm Screws (21).

Firmly tighten the four M10 x 25mm Button Screws

(74) in the following order: front, rear, and then sides.

9. While another person holds the Handlebar (16) near the Upright (6), route the two Pulse Wires (71) into the Upright and out of the hole at the top of the Upright.

Next, attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (74) and two

M10 Split Washers (17). Make sure that the Pulse

Wires (71) are not pinched between the Handle- bar and the Upright.

10.Hold the Console (9) near the Upright (6) as shown. Identify the green console ground wire and attach it

to the Upright with a Ground Screw (82).

Make sure

that the console ground wire connector is point-

 

ed toward the center of the indicated hole as

 

shown.

 

Next, connect the Extension Wire (18) and the two Pulse Wires (71) to the corresponding wires on the Console (9). Make sure that the wires are not tan- gled around each other.

11. Attach the Console (9) to the Upright (6) with the

four M4 x 16mm Screws (21). Make sure that no wires are pinched between the Console and the

Upright.

8

8

 

 

 

6

 

Front

17

 

 

 

74

17

74

18

Rear

1

21

 

4

69

 

21

5

 

9

 

 

 

 

16

6

71

 

 

 

17

 

17

74

10

 

 

 

Console

 

18

Wires

 

 

 

6

 

 

 

71

 

 

82

9

 

 

Hole

Console

 

 

 

 

Ground

 

 

Wire

 

11

 

 

 

 

9

21

 

 

6

 

 

21

 

 

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Contents QUESTIONS? Model No. PFCCEX34390 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleLeft Side Before YOU BeginFront Assembly DriverPosition the Rear Stabilizer 3 under the Carriage Two M10 Nylon Locknuts 45. Make sure thatIf the Seat Carriage 11 is not on the Carriage Bar Insert the lower end of the Backrest Frame 8 into Upright Front Rear To the Upright with a Ground ScrewShown Impor HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps HOW to USE the Manual Mode Plug in the power supplyTurn on the power Description of the ConsoleAdjust the pedaling resistance as desired Follow your progress with the monitor modes Scan modeSpeed, time, dis Tance, fat calorie, orHOW to USE a Preset Workout Program Pulse Sensor TROUBLE-SHOOTINGSee on Begin your workoutConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Limited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Frame Crank Bearing Assembly Qty Description Key No. QtyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.