ProForm PFCCEX34390 Description of the Console, HOW to USE the Manual Mode, Turn on the power

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Mode Arrow

 

 

Program

 

 

 

Profiles

Resistance

Mode

On/Reset

Select

Buttons

Button

Button

Button

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset pro- grams is selected, the console will automatically con- trol the pedaling resistance to give you an effective workout. The console also features seven monitor modes that provide instant exercise feedback:

Speed—When a mode arrow points to this sym- bol, the console will show your pedaling speed, in miles per hour.

Time—When a mode arrow points to this sym- bol, the console will show the elapsed time.

Distance—

When a mode arrow points to this

symbol, the console will show

the distance you

have pedaled, in miles.

 

HOW TO USE THE MANUAL MODE

1 Plug in the power supply.

Plug the power supply into the recumbent cycle (see assembly step 13 on page 9). Next, plug the

power supply into an electrical outlet. Note:

When you plug in the power supply, press the on/reset button, or activate the console by turning the pedals, the resistance motor will automatically calibrate itself. During calibra- tion, you will hear the resistance motor turn- ing. Wait until calibration is complete before continuing.

2 Turn on the power.

Press the on/reset button or simply begin pedal- ing to turn on the power. The entire display will appear for a moment; the console will then be ready for use. Note: If the power supply was just

plugged in, the

power will already be on.

Fat Calorie—When a mode arrow points to this symbol, the console will show the approximate number of fat calories you have burned (see Fat Burning on page 13).

Calorie—When a mode arrow points to this sym- bol, the console will show the approximate num- ber of calories you have burned.

Scan—When a mode arrow points to this sym-

bol, the console will show the speed, time, dis- tance, fat calorie, and calorie modes, for 5 sec- onds each, in a continuous cycle.

Pulse—The pulse window will show your heart rate when the pulse monitor is used.

3 Select the manual mode.

When the power is turned on, the manu- al mode will be selected and the manual indicator will light. If a preset pro- gram has been selected, press the select button repeat- edly until the manual indicator lights.

Manual

Indicator

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Contents To Avoid Unnecessary QUESTIONS?Model No. PFCCEX34390 Serial No Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleFront Before YOU BeginLeft Side Assembly DriverIf the Seat Carriage 11 is not on the Carriage Bar Two M10 Nylon Locknuts 45. Make sure thatPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into Shown To the Upright with a Ground ScrewUpright Front Rear HOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatImpor Turn on the power HOW to USE the Manual ModePlug in the power supply Description of the ConsoleSpeed, time, dis Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Tance, fat calorie, orSee on HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING Begin your workoutWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Is a registered trademark of Icon Health & Fitness, Inc Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Backrest Frame Crank Nut Flywheel Console Left Pedal Frame Crank Bearing AssemblyQty Description Key No. Qty Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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