ProForm PFCCEX34390 Description of the Console, HOW to USE the Manual Mode, Turn on the power

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Mode Arrow

 

 

Program

 

 

 

Profiles

Resistance

Mode

On/Reset

Select

Buttons

Button

Button

Button

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset pro- grams is selected, the console will automatically con- trol the pedaling resistance to give you an effective workout. The console also features seven monitor modes that provide instant exercise feedback:

Speed—When a mode arrow points to this sym- bol, the console will show your pedaling speed, in miles per hour.

Time—When a mode arrow points to this sym- bol, the console will show the elapsed time.

Distance—

When a mode arrow points to this

symbol, the console will show

the distance you

have pedaled, in miles.

 

HOW TO USE THE MANUAL MODE

1 Plug in the power supply.

Plug the power supply into the recumbent cycle (see assembly step 13 on page 9). Next, plug the

power supply into an electrical outlet. Note:

When you plug in the power supply, press the on/reset button, or activate the console by turning the pedals, the resistance motor will automatically calibrate itself. During calibra- tion, you will hear the resistance motor turn- ing. Wait until calibration is complete before continuing.

2 Turn on the power.

Press the on/reset button or simply begin pedal- ing to turn on the power. The entire display will appear for a moment; the console will then be ready for use. Note: If the power supply was just

plugged in, the

power will already be on.

Fat Calorie—When a mode arrow points to this symbol, the console will show the approximate number of fat calories you have burned (see Fat Burning on page 13).

Calorie—When a mode arrow points to this sym- bol, the console will show the approximate num- ber of calories you have burned.

Scan—When a mode arrow points to this sym-

bol, the console will show the speed, time, dis- tance, fat calorie, and calorie modes, for 5 sec- onds each, in a continuous cycle.

Pulse—The pulse window will show your heart rate when the pulse monitor is used.

3 Select the manual mode.

When the power is turned on, the manu- al mode will be selected and the manual indicator will light. If a preset pro- gram has been selected, press the select button repeat- edly until the manual indicator lights.

Manual

Indicator

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Contents To Avoid Unnecessary QUESTIONS?Model No. PFCCEX34390 Serial No Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleFront Before YOU BeginLeft Side Assembly DriverIf the Seat Carriage 11 is not on the Carriage Bar Two M10 Nylon Locknuts 45. Make sure thatPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into Shown To the Upright with a Ground ScrewUpright Front Rear HOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatImpor Turn on the power HOW to USE the Manual ModePlug in the power supply Description of the ConsoleSpeed, time, dis Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Tance, fat calorie, orSee on HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING Begin your workoutWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Is a registered trademark of Icon Health & Fitness, Inc Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Backrest Frame Crank Nut Flywheel Console Left Pedal Frame Crank Bearing AssemblyQty Description Key No. Qty Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143
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