ProForm PFCCEX34390 user manual HOW to USE a Preset Workout Program, See on, Begin your workout

Page 12

HOW TO USE A PRESET WORKOUT PROGRAM

1

Plug in the power supply.

 

 

See step 1 on page 10.

 

 

Turn on the power.

 

2

 

 

See step 2 on page 10.

 

 

Select one of the three preset programs.

 

3

 

 

When the power is

 

 

 

 

 

 

 

 

turned on, the man-

 

 

Indicator

 

ual mode will be

 

 

 

 

 

 

 

 

selected and the

 

 

 

 

manual indicator will

 

 

 

 

light. To select a

 

 

 

 

preset program,

 

 

 

 

 

 

 

 

press the select but-

 

 

ton repeatedly until the P1, P2, or P3 indicator

 

lights. Note: When a preset program is selected, the resistance motor may calibrate itself and the displays may reset.

Each preset program will last for approximately twenty minutes. The program profiles on the right side of the console show how the pedaling resis- tance will change during the programs. During

program P2, for example, the profile shows that the pedaling resistance will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes.

4 Begin your workout.

As you exercise, the pedaling resistance will peri- odically change, as shown by the program pro- files on the console. The indicators on the left side of the console will show the current resis- tance level. Note: The resistance buttons will not operate while a preset program is in use.

5 Follow your progress with the monitor modes. See step 5 on page 11.

6 Measure your heart rate, if desired.

See step 6 on page 11.

When the preset program is completed, turn

7 off the power.

To turn off the power, simply wait for five

minutes. If the pedals are not turned and the console buttons are not pressed for five minutes, the power will turn off automatically.

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

PULSE SENSOR TROUBLE-SHOOTING

•Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.

•For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be

cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

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Contents QUESTIONS? Model No. PFCCEX34390 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleBefore YOU Begin FrontLeft Side Assembly DriverTwo M10 Nylon Locknuts 45. Make sure that If the Seat Carriage 11 is not on the Carriage BarPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into To the Upright with a Ground Screw ShownUpright Front Rear HOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsImpor HOW to USE the Manual Mode Plug in the power supplyTurn on the power Description of the ConsoleAdjust the pedaling resistance as desired Follow your progress with the monitor modes Scan modeSpeed, time, dis Tance, fat calorie, orHOW to USE a Preset Workout Program Pulse Sensor TROUBLE-SHOOTINGSee on Begin your workoutConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Limited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Frame Crank Bearing Assembly Qty Description Key No. QtyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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