ProForm PFCCEX34390 user manual Important Precautions, Tions before using the recumbent cycle

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

1.Read all instructions in this manual before using the recumbent cycle.

2.It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual.

3.Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes when using the recumbent cycle.

7.The cycle should not be used by persons weighing more than 250 pounds (115 kg).

8.Always keep your back straight when using

the recumbent cycle; do not arch your back.

9.If you feel pain or dizziness while exercising, stop immediately and cool down.

10.The recumbent cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The recumbent cycle is intended for home

use only. Do not use the recumbent cycle in

a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. PFCCEX34390 Serial No To Avoid UnnecessaryTable of Contents Tions before using the recumbent cycle Important PrecautionsBefore YOU Begin FrontLeft Side Driver AssemblyTwo M10 Nylon Locknuts 45. Make sure that If the Seat Carriage 11 is not on the Carriage BarPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into To the Upright with a Ground Screw ShownUpright Front Rear HOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsImpor Description of the Console HOW to USE the Manual ModePlug in the power supply Turn on the powerTance, fat calorie, or Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Speed, time, disBegin your workout HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING See onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesRetailer Address RecordHOW to Order Replacement Parts Part No R0201A Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Is a registered trademark of Icon Health & Fitness, IncRemove this Exploded Drawing and Part List from the Manual Page Handlebar Endcap Left Pedal Strap Frame Crank Bearing AssemblyQty Description Key No. Qty Backrest Frame Crank Nut Flywheel Console Left Pedal49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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