ProForm PFCCEX34390 user manual 49 50 1585 57 56 74 14 143

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EXPLODED DRAWING—Model No. PFCCEX34390

R0201A

	71
82	16
	32
	17

85	35
	35
10
60	9	85
60		85

17		74	17	74
17	74	17	1	31
	74			31

49 50 52

1585

75 72		45
75 72	77 42
45	80	45

51	20	27	88
	25	11	25
29
	29

28 89

65 33

4219

18		44
18
32	45	21
32		21
39		36
		36
69	15	73
	76 54
53		21
	78	66

21 26

57 56 28

76 88

48	79
47	21
83	62

74 17

74 1468

56	57	83	70
	48	83	46
			46
		76 46	21
		76 46	21
	47	21	55
	47	52
62		52	59
62			59
4			5
4			90
			69
21		67	58
21		90	58

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Contents QUESTIONS? Model No. PFCCEX34390 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleLeft Side Before YOU BeginFront Assembly DriverPosition the Rear Stabilizer 3 under the Carriage Two M10 Nylon Locknuts 45. Make sure thatIf the Seat Carriage 11 is not on the Carriage Bar Insert the lower end of the Backrest Frame 8 into Upright Front Rear To the Upright with a Ground ScrewShown Impor HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps HOW to USE the Manual Mode Plug in the power supplyTurn on the power Description of the ConsoleAdjust the pedaling resistance as desired Follow your progress with the monitor modes Scan modeSpeed, time, dis Tance, fat calorie, orHOW to USE a Preset Workout Program Pulse Sensor TROUBLE-SHOOTINGSee on Begin your workoutConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Limited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Frame Crank Bearing Assembly Qty Description Key No. QtyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.