ProForm PFCCEX34390 HOW to Adjust the Position of the Seat, Impor, HOW to Adjust the Pedal Straps

Page 9
Seat
Handle

12.Identify the Left Pedal (40) (there is an “L” on the Left Pedal for identification). Using an adjustable

wrench, firmly tighten

the Left Pedal

counterclock-

wise

into the left arm of the Crank (19). Tighten the

Right Pedal (not shown)

clockwise

into the right arm

of the Crank.

Tighten both Pedals as firmly as

 

possible. Important: After using the recumbent

 

cycle for one

week, retighten the Pedals. For best

performance,

the Pedals must be kept properly

tightened.

 

 

 

Adjust the Left Pedal Strap (41) to the desired posi- tion and press the Pedal Strap onto the tab on the Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way.

13. Plug the Power Supply (86) into the jack at the rear

of the recumbent cycle. Note: Your Power Supply may look different from the one pictured.

IMPORTANT: When unplugging the Power

Supply (86), always unplug the Power Supply from the recumbent cycle first and then from the wall outlet.

12

41

40

Tab

19

13

86

Jack

14. Make sure that all parts are properly tightened before you use the recumbent cycle.

Note: After

assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect

 

the floor.

 

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-

 

cise, the seat

Seat

should be in the

 

proper position.

 

As you pedal,

 

there should be a

 

slight bend in

 

your knees when

 

the pedals are in

 

the farthest posi-

 

tion.

IMPOR-

 

TANT: After you

 

adjust the seat, make sure that your knees will not

touch the handlebar or the console when you

pedal.

To adjust the seat, first pivot the seat handle to

the position shown in the drawing. Next, slide the seat forward or back to the desired position. To secure the seat, pivot the seat handle forward.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the

straps off the tabs onStrap the pedals. Adjust the

straps to the desired positions and press the straps back onto the tabs.

Tab

9

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Contents Model No. PFCCEX34390 Serial No QUESTIONS?To Avoid Unnecessary Customer HOT LineTable of Contents Tions before using the recumbent cycle Important PrecautionsBefore YOU Begin FrontLeft Side Driver AssemblyTwo M10 Nylon Locknuts 45. Make sure that If the Seat Carriage 11 is not on the Carriage BarPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into To the Upright with a Ground Screw ShownUpright Front Rear HOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsImpor Plug in the power supply HOW to USE the Manual ModeTurn on the power Description of the ConsoleFollow your progress with the monitor modes Scan mode Adjust the pedaling resistance as desiredSpeed, time, dis Tance, fat calorie, orPulse Sensor TROUBLE-SHOOTING HOW to USE a Preset Workout ProgramSee on Begin your workoutExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyRetailer Address RecordHOW to Order Replacement Parts Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Qty Description Key No. Qty Frame Crank Bearing AssemblyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.
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