ProForm PFCCEX34390 user manual Before YOU Begin, Front, Left Side

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

®

 

 

985R recumbent cycle. Cycling is one of the most

 

effective exercises for increasing cardiovascular fit-

 

ness, building endurance, and toning the entire body.

 

The PROFORM

® 985R offers an impressive array of

 

features to let you enjoy this healthful exercise in the

 

convenience and privacy of your home.

 

For your benefit, read this manual carefully before

 

you use the PROFORM

® 985R. If you have questions,

please call our Customer Service

Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFCCEX34390. The serial number can be found on a

decal attached to the recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

Pulse Sensor

Handlebar

Seat

FRONT

Backrest

Pedal Strap

Pedal

Seat Handle

Wheel

BACK

Side Shield

LEFT SIDE

4

Image 4
Contents QUESTIONS? Model No. PFCCEX34390 Serial NoTo Avoid Unnecessary Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleFront Before YOU BeginLeft Side Assembly DriverIf the Seat Carriage 11 is not on the Carriage Bar Two M10 Nylon Locknuts 45. Make sure thatPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into Shown To the Upright with a Ground ScrewUpright Front Rear HOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatImpor HOW to USE the Manual Mode Plug in the power supplyTurn on the power Description of the ConsoleAdjust the pedaling resistance as desired Follow your progress with the monitor modes Scan modeSpeed, time, dis Tance, fat calorie, orHOW to USE a Preset Workout Program Pulse Sensor TROUBLE-SHOOTINGSee on Begin your workoutConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Limited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTIs a registered trademark of Icon Health & Fitness, Inc Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Frame Crank Bearing Assembly Qty Description Key No. QtyBackrest Frame Crank Nut Flywheel Console Left Pedal Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.