ProForm PFCCEX34390 user manual Two M10 Nylon Locknuts 45. Make sure that

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1.Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72)

and two M10 Nylon Locknuts (45). Make sure that

the Front Stabilizer is turned so the Wheels (75) are not touching the floor.

2.Slide the Carriage Bar (7) onto the indicated tube on the Frame (1). Attach the Carriage Bar to the Frame with four M10 x 25mm Button Screws (74) and four M10 Split Washers (17).

If the Seat Carriage (11) is not on the Carriage Bar

(7), pivot the Seat Handle (79) to the position shown and slide the Seat Carriage onto the Carriage Bar.

Move the Seat Carriage to the desired position and pivot the Seat Handle forward to secure the Seat.

3. Position the Rear Stabilizer (3) under the Carriage

Bar (7) as shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (20).

1			2
72	75		2
72	75
		1
			45
2
1	17
	17	74
17		74
17
		17	11
		17
			79
74	17
	17
		7
3
	63	63
	63
	20		20
	20
			7
			3

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Contents To Avoid Unnecessary QUESTIONS?Model No. PFCCEX34390 Serial No Customer HOT LineTable of Contents Important Precautions Tions before using the recumbent cycleBefore YOU Begin FrontLeft Side Assembly DriverTwo M10 Nylon Locknuts 45. Make sure that If the Seat Carriage 11 is not on the Carriage BarPosition the Rear Stabilizer 3 under the Carriage Insert the lower end of the Backrest Frame 8 into To the Upright with a Ground Screw ShownUpright Front Rear HOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsImpor Turn on the power HOW to USE the Manual ModePlug in the power supply Description of the ConsoleSpeed, time, dis Adjust the pedaling resistance as desiredFollow your progress with the monitor modes Scan mode Tance, fat calorie, orSee on HOW to USE a Preset Workout ProgramPulse Sensor TROUBLE-SHOOTING Begin your workoutWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyRecord Retailer AddressHOW to Order Replacement Parts Is a registered trademark of Icon Health & Fitness, Inc Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0201ARemove this Exploded Drawing and Part List from the Manual Page Backrest Frame Crank Nut Flywheel Console Left Pedal Frame Crank Bearing AssemblyQty Description Key No. Qty Handlebar Endcap Left Pedal Strap49 50 1585 57 56 74 14 143

PFCCEX34390 specifications

The ProForm PFCCEX34390 is an innovative piece of fitness equipment designed to elevate your workout experience to new heights. This cutting-edge exercise bike combines advanced technology with a focus on user comfort and effectiveness, making it an excellent choice for both beginners and seasoned fitness enthusiasts.

One of the standout features of the PFCCEX34390 is its iFit compatibility. This subscription service offers an extensive library of on-demand workout programs led by professional trainers, allowing you to customize your fitness routine based on your personal goals. With iFit, users can experience interactive training sessions, virtual outdoor rides, and scenic routes that transform the traditional exercise experience into an engaging adventure.

The PFCCEX34390 is equipped with a robust flywheel that provides a smooth and quiet ride, ensuring that your workouts are effective without disturbing others around you. The bike's resistance levels are easily adjustable, allowing users to tailor the intensity of their workouts to match their fitness levels. This is particularly important for individuals seeking to build strength or endurance, as they can gradually increase resistance as they progress.

Comfort is a key consideration in the design of the PFCCEX34390. The seat is ergonomically designed, offering adequate cushioning and support for long rides. Additionally, the bike features adjustable handlebars and seat height, ensuring users of all sizes can find their optimal riding position. This focus on comfort helps reduce fatigue during workouts, encouraging longer sessions and better overall performance.

Another notable aspect of this exercise bike is its integrated display screen, which provides real-time feedback on your workout metrics, such as speed, distance, time, and calories burned. This data-driven approach helps users stay motivated by allowing them to track their progress over time.

In terms of durability, the PFCCEX34390 boasts a sturdy frame, built to withstand rigorous workouts while maintaining stability. The bike's compact design makes it suitable for various living spaces, allowing users to integrate fitness seamlessly into their daily routines.

Overall, the ProForm PFCCEX34390 stands out as a versatile and high-quality exercise bike. With its emphasis on technology, user comfort, and adjustable features, it is an excellent investment for anyone looking to enhance their fitness journey and achieve their health goals.