Omega CO-BR130 manual Gt E Ec E T, Using the Console, Acadapter

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I GT E EC E T

USING THE CONSOLE

The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals. The console provides different programs designed to meet your exercise requirements. In addition, the console has a wide variety of modes that enable you to monitor your performance as you exercise.

The computer is powered from the AC supply via a AC adapter.

ACADAPTER

d_

Plug the ACAdapter lead into the DC IN jack

at the back of the programmable magnetic bike.

Connect the2 pin plug to the AC socket and switch on.

If held, the up and down buttons will switch between the MANUAL and PROGRAM modes automatically.

SWITCHING ON

Switch on the AC supply. The console will emit a BEEP and reset itself.

SWITCHING OFF

If the console is not used for several minutes, it switches off automatically and resets all values to zero. Press any button to switch the console back on again.

To switch the console off, switch off at the AC supply and unplug the adaptor.

TRAINING WITH NO PRESET

FUNCTION

Press the RESET button for more than 2 seconds to clear the previous program,

MANUAL and PROG RAM will be flashing on the top screen. Press the START/STOP button to select MANUAL with no preset functions.

The lower display will show '1'and the corresponding resistance row pattern will be displayed. While you are training you can change the resistance level using the UP/DOWN buttons.

OMEGA FITNESS

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Contents INSTRUCTiON Book IT Ctio Safety P EcautionsBeginners Guide Introduction Safety PrecautionsAssembling Parts LiST Tools LiST ASG Seat Back Support and Seat Front and Rear Supports AssgHandlebars Post Pedals Asse LI GRear Handlebars Asse LIOmega Fitness Seat BackHandlebars ASS LI GHandlebars Contd ASS LI G9 Contd Contd Omega FitnessConsole Handlebars Position Making AdjustmentsPulse Sensor Acadapter Using the ConsoleGT E EC E T USI GT E Recu ENT Training with Manual Preset Function except watt targetTRAiNiNG WiTH Manual Preset Function with Watt target preset Training with Program Function USI G T E RECUSI GT E REC ENT Training in Target N.R. ModeTraining in User Profile Mode USI REC Function PresetSelecting Modes Explaining Program Profiles Omega Fitness WHY EXERCISE?CO T WORK-OUT Tips HOW to BeginTips for Stretching ST TC I G I ECalf Stretch Hamstring StretchInner Thigh Stretch TOE Touch Stretch Glutes Buttocks StretchUpper Abdominals Stretch Lower BackUpper Back Chest StretchALL Over Stretch Deltoids Shoulder Stretch46kg 1011b Pecifications