Omega CO-BR130 manual IT Ctio, Safety P Ecautions

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IT CTIO

Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to read these instructions which have been written to ensure that you get the very best from your purchase.

SAFETY P ECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent exercise cycle.

1.Use the recumbent exercise bike only

in the way described in this instruction book.

2.Ensure that the voltage of the electrical supply is the same as that indicated on the rating plate of the AC adapter.

3.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

,Use the recumbent exercise bike indoors on a level surface. Keep the

recumbent exercise bike away from excessive moisture and dust.

,The safety level of the recumbent exercise bike can be maintained only if it is examined regularly for damage and wear. Replace defective components immediately. If there are any defective components, do not use the recumbent exercise bike.

,Keep unsupervised children away from the recumbent exercise bike at all times.

7.The recumbent exercise bike should not be used by persons weighing

more than 150kgs or 3001bs

8.Wear appropriate clothing and athletic shoes when exercising; do not wear loose clothing or jewelry that may get caught in moving parts.

g.Do not arch your back when using the recumbent exercise bike, always try to keep your back straight.

10.If you feel pain ordizziness while exercising, stop immediately and cool down.

11.The pulse sensor is not a medical device. Several things, including user movement, may affect the accuracy of the sensor. The sensor is intended only as an exercise aid in determining general heart rate trends.

12.The recumbent exercise bike is intended for home use only.

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OMEGA FITNESS

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Contents INSTRUCTiON Book Safety P Ecautions IT CtioBeginners Guide Introduction Safety PrecautionsAssembling Parts LiST Tools LiST ASG Seat Back Support and Seat Assg Front and Rear SupportsHandlebars Post Asse LI G PedalsAsse LI Rear HandlebarsSeat Back Omega FitnessASS LI G Handlebars9 Contd ASS LI GHandlebars Contd Contd Omega FitnessConsole Handlebars Position Making AdjustmentsPulse Sensor Acadapter Using the ConsoleGT E EC E T Training with Manual Preset Function except watt target USI GT E Recu ENTTRAiNiNG WiTH Manual Preset Function with Watt target preset USI G T E REC Training with Program FunctionUSI GT E REC ENT Training in Target N.R. ModeTraining in User Profile Mode Function Preset USI RECSelecting Modes Explaining Program Profiles Omega Fitness WHY EXERCISE?CO T HOW to Begin WORK-OUT TipsST TC I G I E Tips for StretchingHamstring Stretch Calf StretchInner Thigh Stretch Glutes Buttocks Stretch TOE Touch StretchLower Back Upper Abdominals StretchChest Stretch Upper BackDeltoids Shoulder Stretch ALL Over StretchPecifications 46kg 1011b